TODAY’S TIP:
Harmony is a tool for stress-free living. Music and sound can restore harmony in your energy field and in your life.
Here’s 3 things you can do every day to prevent stress using sound and music.
1)Buy a Tibetan Bowl and play it for 5 minutes morning and evening as you breathe deeply and slowly.
2)Play harmonious, relaxing music as you work.
3)Sing or hum as you walk and clean. Let me know how it works.
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
