Dream Alchemist

Tips to activate the Law of Attraction for women.

Full Breathing-3 minute practice

TODAY’S TIP:

What can you do in three minutes?

A) You can die if you can’t breathe that long.

B) You can live a healthier, more peaceful life if you practice full breathing three times a day for that long.

Which will you choose?

Here’s the 3-minute full breathing practice:

  1. Stand, sit or lay down comfortably. Your spine should be relaxed, but no vertebrae should be crunched. Don’t hunch.
  2. Place your right hand on your lower belly, beneath the navel and your left hand on your chest.
  3. Allow the air to enter your nose and open your torso to receive the air. Allow the air to travel all the way to your belly, without pushing or exerting effort. Your right hand will bob gently.
  4. Open your upper torso as more air comes in, allowing it to travel to your stomach, then reach your chest. Your left hand will bob gently.
  5. Place your tongue on your palate, behind your teeth. This will help you slow down your exhalation while connecting an energy circuit in your entire body.
  6. Exhale very slowly through your nose. The slower the exhalation, the fuller the relaxation.
  7. Repeat for three minutes
  8. Do this in the morning, at lunch and in the evening.
  9. Live a fuller, healthier life.

______________________________

Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

___________________________________
TWEET THIS!

Recommend this blog post in a tweet, by clicking below.
Click Here.
___________________________________

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar(c) Maria Mar is the Dream Alchemist, an inspirational  speaker, poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: