Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for Emotions

Break free from attachment

TODAY’S TIP

Attachment is an energy knot that ties you emotionally and energetically to the past, blocking your Personal Freedom and your capacity to manifest your dreams. Find out how to break it below.

PRIMARY ATTACHMENT

Attachment is first created during your socialization –childhood and youth– when your Primary Identity or primary needs are emotionally linked to a particular belief or set of circumstances.

An example of this would be if you learned from your family’s dynamics that you must sacrifice your own desires to be accepted. In this case you are attached to self-sacrifice.

See below for solutions.

SECONDARY ATTACHMENT

Attachment can also be created later on in your adult life when you give away your Personal Power to another person or conditions. This also ties up your energy chords, holding you hostage of that to which you have given away your power.

The classic example of Secondary Attachment is when you give away your Personal Power to your love partner, believing that you are nothing without him or her. You allow humiliation, betrayal and abuse because of this belief.

It is often the case that below the surface of a Secondary Attachment, you will find a Primary Attachment. In the case above, you may find out in your healing process that there is a childhood belief like the one in the first section, where you sacrifice yourself to be loved.

See solutions below.

SOUL INSULT

Finally, if a piece of your Soul is hidden or stolen by trauma, this also creates an attachment because that part of you cannot grow or move on. It is a prisoner of the set of beliefs, emotions and circumstances that insult or injured it, and it cannot leave the place of hiding.

An example of this is if as a child you were shame at a moment when your mother or father had died. A part of you may have hidden in the coffin with your dead parent in order to escape what you perceived at that time as an injury because you were an orphan.

See solutions below.

SOLUTIONS

Break free from Primary Attachment

To break free from Primary Attachment, you need to practice emotional detachment until you know how to energetically and emotionally remove yourself from certain conditions, gathering your Personal Power onto yourself without fear of losing your Primary Identity. Once you master this tool, then you need to apply to the past, persons or social scripts that you have confused with your Primary Identity or that are keeping you from taking care of your primary needs.

RESOURCE: The Unstuck Yourself and Flourish Home Study Course is an intensive, 3-months work out that helps you detach from the past and assume your Personal Power. Read more.

Break free from Secondary Attachment

To break free from Secondary Attachment, you need to place distance between you and the person or conditions to which you’ve given away your power. Then you begin to retrieve each particular aspect of your Personal Power that you gave away. You also need to nurture your self-love and to parent the Wounded Children behind the Secondary Attachment (in the Primary Attachment beneath it) through Self-parenting.

RESOURCE: The Self-mothering Kit helps you mother your Wounded Children and summon your Warrior Mother to be able to make strong decisions for yourself. Read more.

Break free from Soul Insult

To break free from Soul Insult, you need to go through a Soul Retrieval Journey. This can be done with the guidance of a shaman or healer, a qualified hypnotherapist or therapist. (Ask them if they know about Soul Retrieval or Inner Child work). The Soul Retrieval Journey takes you back in time to the past, helps you find the aspect of your Soul that has been stolen or is hidden and brings it back home to your adult self. There are specific steps and conditions for this process, so please seek qualified help.

After bringing that aspect of your Soul back, you need to cultivate a mothering, unconditionally loving relationship with it until it integrates to the rest of your Primary Identity. You do this by self-mothering.

RESOURCES: I am preparing a Soul Retrieval Online Private Session, so email me to get into the waiting list and I’ll email you when it’s ready. Also look at the Self-mothering Kit.

I hope this helps!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known healer and shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and private guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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THE END

You have no defects!

TODAY’S TIP:

A lot of us look at our limitations and emotional wounds as defects. This makes us ashamed, encourages self-judgment, diminishes self-love and makes us avoid looking into those Breaking Points that keep us stuck.

Here’s some great news from the secrets of Shamanic Hunters.

Your wounds are NOT defects.

They are your Personal Power. You heard right.

Your Breaking Points are created by you during your Domestication stage (childhood and youth) by using your Personal Power. But you use these powers from a learned place of fear.  And you use them in ways that have been modeled for you, which may have been disfunctional.

Instead of avoiding delving into these wounds or limits, go ahead, plunge into them and discover the underlying fear. Beneath it you will find the learned belief that fuels that fear.

Once you do this, you can detach from those old habitual responses. Doing this frees your Personal Power so that you can focus it in the manifestation of your best potential.

This is why spiritual teachers say that you have the power to make Medicine from your Wounds.

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RESOURCES

Hunt Down the Inner Enemies of your Success

3-months Personal Coaching Program and Home Study Course

with Maria Mar

http://www.catchthedreamexpress.com/coaching-huntdown.htm

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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THE END

Face your fear

TODAY’S TIP

How is fear blocking you right now from:

  1. Making yourself and your gifts visible to the world
  2. Valuing what you bring into your relationships, and
  3. Taking the next step to build your dream?

Understand that fear is a learned habit of interpretations and expectations that creates a prison, trapping you in the past. It reproduces the same outcomes you have been trained to expect. This takes away your freedom, as you are trapped in Habit-choices.

Consider this. You have the power to use your mind, emotions and intent to project any life movie you want to create in your life. With this power, what do you choose to create, fear or love?

Train your mind to project into your reality that which you choose, not that which has been chosen for you by others from the past. This is the difference between habit-choice and free-choice.

Training your mind to release fear-based projections and transmute those pictures into love-based images takes daily discipline over a period of time.

You need to address the hidden fears and beliefs that you are not seeing. Get help for that.

Also, to avoid being overwhelmed, choose one fear-based projection at a time and work on transmuting that. Once this fear is dissipated, you will feel confident and your ability to take on another will increase.

This practice requires commitment. Are you committed enough to your dream, to yourself and to your gifts and life’s purpose to do this daily practice?

Once you are able to do this, however, you are on your way to Personal Freedom.

This means that you become a master artist of your reality. Your life becomes your masterpiece.

Try it. It is worth your time.

Light and love,

Maria Mar

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RESOURCES:

Consultations:

One time help to get you started in your Personal Freedom.

Mentorship:

I work with you one-on-one over a year to help you become the master artist of your life and create the life you want.

———————————–

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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—-THE END—-

 

Fear vs. Love

TODAY’S TIP:

At the core of our being, there are two basic and opposite emotions: love and fear. Feed one and you starve the other. It’s no wonder that when you attach yourself to fear, you find it difficult to do what you love.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.
This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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The freedom switch

TODAY’S TIP:

The Freedom Switch

Fear disconnects you from the divine inspiration that guides your path and from your own Personal Compass. When you react from fear, you are a victim, not a creator.
When you experience fear, take 3 long, deep, slow breathes, exhaling slowly. This acts as a reconnecting switch. It will prevent you reacting from fear and it will reconnect you with your inner wisdom and spiritual guidance.  Acting from that place will lead to Free-choice.

Here’s to your Personal Freedom!

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Resources

For women only:

Join the Breastfeed your Dream Community.

Find a sanctuary where you can receive daily insight and support to let go of fear and feed your love and faith. There are Dream Doulas in this free community who will help you bring your “Dreambaby” into the world. This is a special by invitation only offer to join the community in it’s beta stage. If you liked this article, if you like to read and write in your journal and if you are serious about freeing yourself from limited beliefs, then you are welcome to join us. When you apply, use the code “freedom-switch” so I know how you found us! This is a limited time offer.

For everyone:

Pre-order my upcoming novel, Angelina and the Law of Attraction. It will help you release fear and limited beliefs to ride express into your dream. You will also get a one-month free trial for my membership when you purchase. Click here to order.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.
This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active links and send us notification.

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Internal Actions for success

TODAY’S TIP:

Internal Actions

If you are suffering self-sabotage due to hidden interferences, External Actions alone are not effective in breaking through.You need the power of Internal Actions. These are processes that create change in your perception, emotions, thoughts and energy patterns. They are the alchemy that releases the limitations to your success.

Here are examples of Internal Actions.

  • Allowing
  • Receiving
  • Accepting
  • Releasing
  • Detaching
  • Shifting
  • Surrendering
  • Expanding
  • Going within

Here’s a daily practice for this week.

Discover how nature uses the Internal Actions above to create, renew and recycle life. Detect the Internal Action, how it plays out and the results.

Share what you discover here!

________________________________

Leave a comment. If you receive this in an email, click here to leave your comment. It means a lot to me to know that I have touched you today.

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___________________________

About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.
This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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Activate your Personal Compass

Activate your Personal Compass
When you are lost, confused or overwhelmed, you need to find your True North and come back to center. There is a state of Authentic Presence within you where your body becomes the language of your Soul. This place is called the BodySoul. It is your Personal Compass. Find it, and you will regain clarity and easily align with your purpose.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.
This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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—-The End—-

Why can’t I get motivated?

Why can’t I get motivated?

By Maria Mar(c)2010

Why can’t I get motivated? Elizabeth asked me.

There are two different scenarios for depleted motivation: temporary and chronic.

I’ll cover the first one in this blog and the second one in a second blog, so stay tune. (Subscribe to this blog to get my weekly articles. Click the button to the upper right corner.)

Here’s the list of probable issues that are causing your de-motivation. To see the solutions, see the second section, below.

Temporary lack of motivation

If you are suffering from a temporary lack of motivation, then you are usually motivated, but find yourself in a motivational slump. Here are the causes that may be causing this slump.

1.   Overwork. If you are burn-out, your body is depleted of energy. Your momentum slows down and your motivation suffers.

2.   Taking too many ineffective actions. When your actions do not bring results, there is no renewal to the emotional energy you are using to generate them. Lack of results is like lack of food.

3.   Plans and goals are not in harmony with your Purpose. Your path is not clear. The goals, plans or strategies you’ve laid out are not truly satisfying you. They may not be what your Soul desires or they may not be in harmony with your Life Purpose.

4.   Doing too many difficult things for too long. Change is hard work. When you are changing the way you think, act and live, you are creating new pathways in your brain. This takes energy and it can take a toll in your passion.

5.   Working hard without giving yourself rewards. If all you do is work, and you give yourself nothing to recognize the value of your work, then you are an oppressive boss to yourself. Your own “employees” are going to slow down and sabotage the enterprise.

6.   Doing too many things you don’t like. Every project, whether it is personal or professional, has exciting, fun, creative things that you like to do and things that don’t like that much. If you are doing too many of the later and not enough of the things you like, you are killing your motivation.

7.   Not receiving the results. Sometimes you expect certain results, but you get others instead. If you do not receive the results you get, because they are not the ones you expected, then you are repelling success. You are trying to control the flow of life, and rejecting the blessings life brings. You are depleting your own life force by placing a dike of limited expectations.

8.   Feeling alone and abandoned. Have you asked for help? Have you engaged other experts to collaborate, guide or support you in your work? Have you shared your achievements, no matter how small, with your friends? If not, then you are trapped in the trance of Orphanhood. How can you be motivated?

9.   Toxic environment. Are you surrounded by people who diminish your value, pressure you into betraying your dreams or constantly criticize or disbelief your goals? An environment that does not nurture your self-esteem and your dreams is toxic to your motivation.

Solutions

1.   Overwork. Take a week or at least 4 days off.  Get up late, go to bed early and take a nap. You should sleep at least 10 hours and rest at least 2 more. Spend at least one hour a day in nature. For women, being close to running water and walking barefoot on the earth renew our energy. Trees are powerful healers. Walk among them. Do things you like; alone and with your friends. Ask your Inner Child what she wants to do and then go have fun. When you regain energy and reconnect to the reason why you are doing what you are doing, the motivation will come back.

2.   Taking too many ineffective actions. Your External Actions in the world are not working because there are hidden interferences “unweaving” what you weave, like the Myth of Penelope. You need to take Internal Actions to release the hidden interferences. Join my “I Want to Flourish” Fiesta to find free knowledge and resources.

3.   Plans and goals are not in harmony with your Purpose. You need to stop your hectic doing and go within to listen to your Soul. You may be following Borrowed Dreams or Distorted Dreams. You need to go back to center in order to find your true path. Pre-order (or order) my novel. It will take you on a journey to heal this.

4.   Doing too many difficult things for too long. You need to live in balance. Schedule fun, rest and pampering into your calendar. Balance difficult tasks with easy tasks. Give yourself time in the movies, a walk in the park and extra sleep during difficult jobs.

5.   Working hard without giving yourself rewards. Reduce the number of tasks in your daily to-do list. Make sure you do the recommendations in the previous point. Buy some bright stars stickers and stick one at the end of each done task. At the end of each day, give yourself a round of applause and declare your accomplishments proudly. When you finish a project or achieve a goal, give yourself a great reward. Stop trying to do everything better. Value yourself and every little thing you do.

6.   Doing too many things you don’t like. Balance your daily work by doing one thing you don’t like early in the morning followed by two things you love to do. Get or hire help to do the things you hate and the things that you are not good at.

7.   Not receiving the results. When you send things into the world, open your mind and release the outcome. Receive every positive result that comes back. Open your heart and receive it in the knowledge that Life Mother knows better, and that Divine Design is at work. You will see how this seemingly insipid result multiplies its blessings in the future, better and farther than you could ever imagine.

8.   Feeling alone and abandoned. Find your place of belonging with like-hearted people who support you. Ask your supportive friends for help. If you are unused to asking for help, you probably do not even see how others can help you. That’s your Orphanhood leading your life. You are not alone. Make an effort to find ways in which your friends can help you. Share your dreams with positive friends. Celebrate your goals with a party, dinner out or picnic.

9.   Toxic environment. Examine how you invite, allow or are hooked with toxic people. Find memberships or communities of like-minded people who are seeking similar things. Get a mentor or coach. Avoid people who drain you or diminish your trust in your capacity or your dream, even if they are family. See them less, do not talk about your dreams or goals with them and place strong limits that disallow any negative comments. It may be tough at first, but they’ll eventually know not to step past your limits.

If you need more help, consider working under my mentorship and guidance.

Click here for more information.

Click here to register.

_______________________

Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment. It means a lot to me to know that I have touched you today.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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—-The End—-

Fear blocks free-choice

TODAY’S TIP:

Test your fear. Is it instinctual and connected to the present? Or is it learned and connected to the past? Fear from the Ego mind contracts your cells and traps you in the memory. You cannot be in the past and in the present at the same time. Either you are contracted or expanded. Fear blocks Free-choice.

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If you receive this in an email, click here to leave your comment.

If you receive this in an email, click here to leave your comment. It means a lot to me to know that I have touched you today.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

Do you want Maria Mar as a mentor and guide to live your dream every day? Learn more here.

____________________

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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Fear and the illusion of control

Fear is the shackle. Control is the chain. At the end of each illusion of control, there is fear holding you back. The saw that cuts this chain has two edges: commitment and surrender.

Commit to your desire, dream or goal. Surrender your attachment to the form that the result will take.

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Activate your gratitude, leadership and participation in life through the simple act of responding.

If this inspired or uplifted you, use the power of your love to spread its reach by forwarding it to someone you intuit may benefit from it.

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Copyright (c) of Maria Mar

About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known healer who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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