Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for Energy

Break free from attachment

TODAY’S TIP

Attachment is an energy knot that ties you emotionally and energetically to the past, blocking your Personal Freedom and your capacity to manifest your dreams. Find out how to break it below.

PRIMARY ATTACHMENT

Attachment is first created during your socialization –childhood and youth– when your Primary Identity or primary needs are emotionally linked to a particular belief or set of circumstances.

An example of this would be if you learned from your family’s dynamics that you must sacrifice your own desires to be accepted. In this case you are attached to self-sacrifice.

See below for solutions.

SECONDARY ATTACHMENT

Attachment can also be created later on in your adult life when you give away your Personal Power to another person or conditions. This also ties up your energy chords, holding you hostage of that to which you have given away your power.

The classic example of Secondary Attachment is when you give away your Personal Power to your love partner, believing that you are nothing without him or her. You allow humiliation, betrayal and abuse because of this belief.

It is often the case that below the surface of a Secondary Attachment, you will find a Primary Attachment. In the case above, you may find out in your healing process that there is a childhood belief like the one in the first section, where you sacrifice yourself to be loved.

See solutions below.

SOUL INSULT

Finally, if a piece of your Soul is hidden or stolen by trauma, this also creates an attachment because that part of you cannot grow or move on. It is a prisoner of the set of beliefs, emotions and circumstances that insult or injured it, and it cannot leave the place of hiding.

An example of this is if as a child you were shame at a moment when your mother or father had died. A part of you may have hidden in the coffin with your dead parent in order to escape what you perceived at that time as an injury because you were an orphan.

See solutions below.

SOLUTIONS

Break free from Primary Attachment

To break free from Primary Attachment, you need to practice emotional detachment until you know how to energetically and emotionally remove yourself from certain conditions, gathering your Personal Power onto yourself without fear of losing your Primary Identity. Once you master this tool, then you need to apply to the past, persons or social scripts that you have confused with your Primary Identity or that are keeping you from taking care of your primary needs.

RESOURCE: The Unstuck Yourself and Flourish Home Study Course is an intensive, 3-months work out that helps you detach from the past and assume your Personal Power. Read more.

Break free from Secondary Attachment

To break free from Secondary Attachment, you need to place distance between you and the person or conditions to which you’ve given away your power. Then you begin to retrieve each particular aspect of your Personal Power that you gave away. You also need to nurture your self-love and to parent the Wounded Children behind the Secondary Attachment (in the Primary Attachment beneath it) through Self-parenting.

RESOURCE: The Self-mothering Kit helps you mother your Wounded Children and summon your Warrior Mother to be able to make strong decisions for yourself. Read more.

Break free from Soul Insult

To break free from Soul Insult, you need to go through a Soul Retrieval Journey. This can be done with the guidance of a shaman or healer, a qualified hypnotherapist or therapist. (Ask them if they know about Soul Retrieval or Inner Child work). The Soul Retrieval Journey takes you back in time to the past, helps you find the aspect of your Soul that has been stolen or is hidden and brings it back home to your adult self. There are specific steps and conditions for this process, so please seek qualified help.

After bringing that aspect of your Soul back, you need to cultivate a mothering, unconditionally loving relationship with it until it integrates to the rest of your Primary Identity. You do this by self-mothering.

RESOURCES: I am preparing a Soul Retrieval Online Private Session, so email me to get into the waiting list and I’ll email you when it’s ready. Also look at the Self-mothering Kit.

I hope this helps!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known healer and shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and private guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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Why can’t I get motivated?

Why can’t I get motivated?

By Maria Mar(c)2010

Why can’t I get motivated? Elizabeth asked me.

There are two different scenarios for depleted motivation: temporary and chronic.

I’ll cover the first one in this blog and the second one in a second blog, so stay tune. (Subscribe to this blog to get my weekly articles. Click the button to the upper right corner.)

Here’s the list of probable issues that are causing your de-motivation. To see the solutions, see the second section, below.

Temporary lack of motivation

If you are suffering from a temporary lack of motivation, then you are usually motivated, but find yourself in a motivational slump. Here are the causes that may be causing this slump.

1.   Overwork. If you are burn-out, your body is depleted of energy. Your momentum slows down and your motivation suffers.

2.   Taking too many ineffective actions. When your actions do not bring results, there is no renewal to the emotional energy you are using to generate them. Lack of results is like lack of food.

3.   Plans and goals are not in harmony with your Purpose. Your path is not clear. The goals, plans or strategies you’ve laid out are not truly satisfying you. They may not be what your Soul desires or they may not be in harmony with your Life Purpose.

4.   Doing too many difficult things for too long. Change is hard work. When you are changing the way you think, act and live, you are creating new pathways in your brain. This takes energy and it can take a toll in your passion.

5.   Working hard without giving yourself rewards. If all you do is work, and you give yourself nothing to recognize the value of your work, then you are an oppressive boss to yourself. Your own “employees” are going to slow down and sabotage the enterprise.

6.   Doing too many things you don’t like. Every project, whether it is personal or professional, has exciting, fun, creative things that you like to do and things that don’t like that much. If you are doing too many of the later and not enough of the things you like, you are killing your motivation.

7.   Not receiving the results. Sometimes you expect certain results, but you get others instead. If you do not receive the results you get, because they are not the ones you expected, then you are repelling success. You are trying to control the flow of life, and rejecting the blessings life brings. You are depleting your own life force by placing a dike of limited expectations.

8.   Feeling alone and abandoned. Have you asked for help? Have you engaged other experts to collaborate, guide or support you in your work? Have you shared your achievements, no matter how small, with your friends? If not, then you are trapped in the trance of Orphanhood. How can you be motivated?

9.   Toxic environment. Are you surrounded by people who diminish your value, pressure you into betraying your dreams or constantly criticize or disbelief your goals? An environment that does not nurture your self-esteem and your dreams is toxic to your motivation.

Solutions

1.   Overwork. Take a week or at least 4 days off.  Get up late, go to bed early and take a nap. You should sleep at least 10 hours and rest at least 2 more. Spend at least one hour a day in nature. For women, being close to running water and walking barefoot on the earth renew our energy. Trees are powerful healers. Walk among them. Do things you like; alone and with your friends. Ask your Inner Child what she wants to do and then go have fun. When you regain energy and reconnect to the reason why you are doing what you are doing, the motivation will come back.

2.   Taking too many ineffective actions. Your External Actions in the world are not working because there are hidden interferences “unweaving” what you weave, like the Myth of Penelope. You need to take Internal Actions to release the hidden interferences. Join my “I Want to Flourish” Fiesta to find free knowledge and resources.

3.   Plans and goals are not in harmony with your Purpose. You need to stop your hectic doing and go within to listen to your Soul. You may be following Borrowed Dreams or Distorted Dreams. You need to go back to center in order to find your true path. Pre-order (or order) my novel. It will take you on a journey to heal this.

4.   Doing too many difficult things for too long. You need to live in balance. Schedule fun, rest and pampering into your calendar. Balance difficult tasks with easy tasks. Give yourself time in the movies, a walk in the park and extra sleep during difficult jobs.

5.   Working hard without giving yourself rewards. Reduce the number of tasks in your daily to-do list. Make sure you do the recommendations in the previous point. Buy some bright stars stickers and stick one at the end of each done task. At the end of each day, give yourself a round of applause and declare your accomplishments proudly. When you finish a project or achieve a goal, give yourself a great reward. Stop trying to do everything better. Value yourself and every little thing you do.

6.   Doing too many things you don’t like. Balance your daily work by doing one thing you don’t like early in the morning followed by two things you love to do. Get or hire help to do the things you hate and the things that you are not good at.

7.   Not receiving the results. When you send things into the world, open your mind and release the outcome. Receive every positive result that comes back. Open your heart and receive it in the knowledge that Life Mother knows better, and that Divine Design is at work. You will see how this seemingly insipid result multiplies its blessings in the future, better and farther than you could ever imagine.

8.   Feeling alone and abandoned. Find your place of belonging with like-hearted people who support you. Ask your supportive friends for help. If you are unused to asking for help, you probably do not even see how others can help you. That’s your Orphanhood leading your life. You are not alone. Make an effort to find ways in which your friends can help you. Share your dreams with positive friends. Celebrate your goals with a party, dinner out or picnic.

9.   Toxic environment. Examine how you invite, allow or are hooked with toxic people. Find memberships or communities of like-minded people who are seeking similar things. Get a mentor or coach. Avoid people who drain you or diminish your trust in your capacity or your dream, even if they are family. See them less, do not talk about your dreams or goals with them and place strong limits that disallow any negative comments. It may be tough at first, but they’ll eventually know not to step past your limits.

If you need more help, consider working under my mentorship and guidance.

Click here for more information.

Click here to register.

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Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment. It means a lot to me to know that I have touched you today.

Pay it forward! Do you know someone who could use this tip or inspiration? Take a minute to forward this with a note. Spread the love.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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Love-dyed healing breath

TODAY’S TIP:

Love-dyed Healing Breath

This healing breath meditation takes from 3-5 minutes once you learn how to do it. It may take a bit more the first time. It is good for self-healing, releasing negativity and for sending healing, loving energy to those you love.

PHASE 1: Creating the color cauldron

1. Practice slow, deep breathing. Allow the air to go all the way down to your belly. Place the tip of your tongue behind your upper teeth. This creates a valve effect and helps you exhale more slowly. Concentrate on allowing the exhalation to be as slow as possible.

2. Bring into your Third Eye the image of those you love. Your children, beloved, parents, siblings, best friends. (If there are issues with a person you love and at this moment their image makes you sad, release them in love. Just keep the images of those who bring a smile to your face.)

3. Now add the energy of anybody who brings a smile into your face. Add your friends, acquaintances, even Facebook Friends or comedians who make you smile.

4. Feel the love and joy whirling in your Third Eye, spiraling in your heart. Add to this energy the images of everything you LOVE in nature. Butterflies. Roses. The sunrise. The moon and the stars. Children laughing. Hummingbird. Ancient Trees.

4. Now you have a wide grin in your face and your eyes feel like stars, so shiny. You feel a sense of fullness and fluidity. If you are sensitive to energy, you may even sense colorful clouds of pink, orange, green, magenta and light purple as your Third Eye and heart are filled with the energy of love and joy.

This is the color cauldron of warm streams and clouds of love and joy. You are ready for the next phase.

PHASE 2: The healing light of Divine Love

1. Open your Crown Chakra and allow in the healing rays of light of Divine Love. Call on Angels, your Spiritual Guides, The Healing Commission of the Light, your Ancestors, the Buddha, Christ, Kuan Yin, Lakshmi or any other divine or light presence that you are familiar with in your healing and prayers. Allow their pure healing light to shower you, entering the crown of your head and descending to your Third Eye. With your eyes closed, you will feel your Pineal Gland activated and “see” the streaming light.

2. As you receive the light, see it merging with the Joy and love cauldron of whirling streams and clouds in the Third Eye all the way to your heart. See the pure white healing light dyed with the colors of love and joy: pink, orange, green, magenta and light purple.

3. Feel your heart with gratitude and gratefully receive this love-dyed healing light into your heart. This is an important step that we tend to overlook, especially women and caretakers. RECEIVE the healing light FOR YOURSELF.

4. Now send this light into any and every organ, system or body part that needs healing or strength. Also send it into parts of your body or systems that you use a lot every day.

Examples: Heart and circulatory system, lungs and respiratory system, brain and nervous system, bones and spine, kidneys, spleen, liver, stomach, pancreas, intestines, anus and other eliminatory organs, vagina and other sexual organs, muscular system, eyes and sight, ears and hearing, limbs, mouth, gums and teeth, etc. If you type a lot, send extra light to your hands, wrists and arms and to your fingers. If you are lactating, send extra healing light to your breasts, and so on.

5. Once you feel completely wrapped up in whirls of love-dyed healing energy and feel abundant, peaceful and full, you are ready for the third phase.

THIRD PHASE: Sending healing waves of love

1. See yourself as a Sacred Child, Spiritual Healer or Alchemist –or any other image that comes to your heart/mind. You are inside the love cauldron, playing and splashing.

2. Raise waves of love-dyed, joy-dyed healing energy and send them to each of your loved ones. Have fun. See their image and raise a wave and send it to them, just as when you are in the beach you playful splash them with water. Do this until you feel completion.

3. Now raise waves of love-dyed, joy-dyed healing energy and send it to Earth. Send it to any part of earth that needs healing. Any place that has experienced a natural or human-made disaster.

4. Now raise waves of love-dyed, joy-dyed healing energy and send it to any situation in your life where you need help or solutions. Do not focus on the problem. Simply send this waves in a playful, joyful manner.

5. SAY THANKS.

Say thanks to all the divine and energy entities that came to heal you. Release them with gratitude in your heart and joy in your body.

That’s it. You have healed yourself, those you loved, Earth and your life. Not bad for a handful of minutes!

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Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

Do you know that only 1% of readers leave comments? Most people take what is given to them, without a thought as to the power they hold to give back. Activate your gratitude, leadership and participation in life through the simple act of responding.

Use the power of your love to spread this by forwarding it to someone you intuit may benefit from it.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Your movement manifests

Okay, I’m back from a restful Birthday week.

Here’s my question to you:

How are you SHAPING your life in every movement of your body?

(To answer this, you need to FEEL how your body, energy and presence, your mood and emotions affect the space you walk in and the energies you meet.)

Below is an exciting experiment to find out.

For a week, you are going to move in your body as if you were a Mythical animal, part God/dess, part animal, whose every movement, sound and mood creates possibilities and changes environments.

  1. Begin each day with 5 minutes of slow, deep breathing. Make sure that your exhalation is as slow as possible in each breath cycle.
  2. As you breathe, become aware of your body warm, the rhythm of your heart and the substance of your body.
  3. When you get up, and for the rest of the day, feel how your body penetrates and shapes the air around you. You may want to wear a totem animal jewelry to remind you of the experiment during the day.
  4. Become conscious of your body temperature and feel your moods and emotions. When you get cold, warm, hot, prickly, fluid or thunderous, become aware of the energies moving inside you as emotions and then become aware of how this mood affects your movement and expression.
  5. Expand your awareness to how your mood, movement and expression affect the rooms you enter, the people you talk to on the phone and the people you meet.
  6. Every night, write a few observations in your journal.

During the last day of the experiment, read all the entries. What have you discovered about the power of your physical movement to shape your life?

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Tree Medicine-Renewal

TODAY’S TIP:

A Poem about Renewal

Tiny emerald crown

rising from the bare fingers

of the majestic tree.

Teach me, one-legged father,

to bare myself so valiantly,

to bear a fresh life

from that baring

and to wear it as my crown.

(Maria Mar(c)April 13, 2010).

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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3 minute healing practice

TODAY’S TIP:

3-minute healing Practice

Practice the Inner Smile.

  1. Breathe deeply and slowly for 1 minute.
  2. Remember someone you love. Remember a joyful time together.
  3. Let that joyful love blossom in an inner smile that starts in your heart and blooms in your lips.
  4. Let the joy charge your eyes. Your eyes are smiling.
  5. Channel that joyful love energy into your organs, systems, flow and cells, especially anything out of balance.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Raise Power through Gratitude

TODAY’S TIP:

In winter: “I can’t wait till it’s warm. I hate coats.” In Summer: “Oh, my God, it’s so hot I can’t stand it.” There is always a reason to complain. Equally, there is always a reason to be grateful.

Complaint drains your energy. It focuses your attention in the problem. Gratitude raises your vibrational frequency. It focuses on all that is right and allows you to receive the blessings in your life and to appreciate them. Which will it be? Draining Complaint or Renewing Gratitude.

What are you grateful for today? Share!

I am grateful for the peace I feel inside and the light I see outside. How about you? Let’s raise power through gratitude!

Leave your Gratitude comment here.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success and to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.


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