Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for Gratitude

1 minute miracle

TODAY’S TIP

The One Minute Miracle

  1. Stop what you are doing.
  2. Take a deep inhalation and release it very slowly, surrendering to the space between the breath.
  3. Look at the sky or a plant or remember your favorite nature place.
  4. Feel the beauty and mystery of this world in which you live. Feel the miracle of life.
  5. Fill your body with the gratitude of being alive here, now.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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Keys to your Dream. Key4:Gratitude

TODAY’S TIP:

Keys to your Dream.

Key No.4: Gratitude.

Gratitude is an alchemical state of the heart that creates three streams of attraction. The first stream is called Receiving, the second Celebration, the third, Acknowledgment. Receiving is an open heart that allows and accepts. Celebration is a party the Universe can’t resist. To your subconscious, Acknowledgment means that the situation is already a reality.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Words of Gratitude Make Music

TODAY’S TIP:

Outside my windows the birds are singing. They praise a new day that brings light and life. They share with each other. Their words make music. Are your words making music? What is your praise today?

Take a minute to chirp! Share your praise here.

Here is my praise:

I praise the trees that have sprouted green leaves in one week after months of winter. They teach me resilience.

What is yours?

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Raise Power through Gratitude

TODAY’S TIP:

In winter: “I can’t wait till it’s warm. I hate coats.” In Summer: “Oh, my God, it’s so hot I can’t stand it.” There is always a reason to complain. Equally, there is always a reason to be grateful.

Complaint drains your energy. It focuses your attention in the problem. Gratitude raises your vibrational frequency. It focuses on all that is right and allows you to receive the blessings in your life and to appreciate them. Which will it be? Draining Complaint or Renewing Gratitude.

What are you grateful for today? Share!

I am grateful for the peace I feel inside and the light I see outside. How about you? Let’s raise power through gratitude!

Leave your Gratitude comment here.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success and to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.


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The healing alchemy of a smile

TODAY’S TIP:

In my morning walk today I was smiling. It was shocking to see how many New Yorkers almost growled back at me! They rushed or crawled by, a scowl in their face.

Perhaps you believe that smiling is a false mask. Especially if you are a woman, you might have been trained to be nice and smile all the time, even if you were sad or angry. As a response, you may have developed an aversion to smiling. It happened to me in my youth. I decided not to smile because I felt it was the smile of my domestication.

But you can create a smile from within yourself. This smile is a healing alchemy. Below I share the secret alchemy of a smile.

Your smile is the blossoming of your Soul. It has the healing power of love, joy and gratitude. Smile from within, channeling that blossoming love in your Soul into any organ or system in your body, for self-healing. This is called the Inner Smile. When you are fully filled with the light and love of your Soul’s joyful blossom, project it outwards. Share the healing power of your smile with others. Spread the joy around.

You have the power to transform the mood and energies in your internal and external reality, as well as in your social and natural environment through the alchemy of a smile born from within.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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RESOURCES

http://www.happynews.com

http://www.happyquotes.com

Go to this Facebook page to see a video of my friend Harry Shade taping his Marvelous Mondays radio show and talking about being happy as an attitude.

http://www.facebook.com/n/?video%2Fvideo.php&comments&v=323745057004&mid=1f64391G405eb649G16dcf51G1f

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Increase your tolerance for what you want

TODAY’S TIP:

So you still don’t have what you want? Stop what you are doing right now. Sit, close your eyes and breathe deeply. See yourself ENJOYING it already. FEEL it in your body. RECEIVE it in your soul.

How long did you stay in that feeling before you got distracted, anxious about going back to work or focused on a problem? This is the measure of  your emotional intolerance for what you want to manifest!

Practice this sensorial meditation every day, increasing your tolerance for what you want

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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New Year 2010- Message from Moon Mother

New Year 2010-

Message from Moon Mother-

Love your Cycles!

When you are full, burst with joy and gratitude and shower the world in your radiance.

When you are dark and empty, dive into your Sacred Darkness to release the old and receive the new.

When you are waxing, dare to grow.

When you are waning, let go of that which needs to die.

Embrace life and love yourself through each moment and every movement of your stars. Let it flow.

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Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. Find out more at Catch the Dream Express..

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