Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for Health

Life is a priority

TODAY’S TIP:

Lifebyte:*

Life is a priority

October 28, 2010 at 2:30PM: Upper East Side, New York, NY

About four months pregnant, she crossed the avenue leading with her belly. Just as she got to the other side of the street, the wind blew a paper she held in her hands. Unaware that the light had changed, she bent down to fetch the paper. The car rushed by, just inches from her head.

How are you placing less important things above your health and wellbeing? How are you inadvertently endangering your loved ones by prioritizing from a place of learned limitations, habits and lack of awareness? Wake up! Get your priorities straight. Life is a priority.

 

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*LifeBytes are online narration of real stories happening in real time for real lessons about life.

Maria offers presenters and venues her LifeBites, which are interactive performances where she shares lessons and remedies for a better life.

 

 

 

 

 

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known healer and shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.
This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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Love-dyed healing breath

TODAY’S TIP:

Love-dyed Healing Breath

This healing breath meditation takes from 3-5 minutes once you learn how to do it. It may take a bit more the first time. It is good for self-healing, releasing negativity and for sending healing, loving energy to those you love.

PHASE 1: Creating the color cauldron

1. Practice slow, deep breathing. Allow the air to go all the way down to your belly. Place the tip of your tongue behind your upper teeth. This creates a valve effect and helps you exhale more slowly. Concentrate on allowing the exhalation to be as slow as possible.

2. Bring into your Third Eye the image of those you love. Your children, beloved, parents, siblings, best friends. (If there are issues with a person you love and at this moment their image makes you sad, release them in love. Just keep the images of those who bring a smile to your face.)

3. Now add the energy of anybody who brings a smile into your face. Add your friends, acquaintances, even Facebook Friends or comedians who make you smile.

4. Feel the love and joy whirling in your Third Eye, spiraling in your heart. Add to this energy the images of everything you LOVE in nature. Butterflies. Roses. The sunrise. The moon and the stars. Children laughing. Hummingbird. Ancient Trees.

4. Now you have a wide grin in your face and your eyes feel like stars, so shiny. You feel a sense of fullness and fluidity. If you are sensitive to energy, you may even sense colorful clouds of pink, orange, green, magenta and light purple as your Third Eye and heart are filled with the energy of love and joy.

This is the color cauldron of warm streams and clouds of love and joy. You are ready for the next phase.

PHASE 2: The healing light of Divine Love

1. Open your Crown Chakra and allow in the healing rays of light of Divine Love. Call on Angels, your Spiritual Guides, The Healing Commission of the Light, your Ancestors, the Buddha, Christ, Kuan Yin, Lakshmi or any other divine or light presence that you are familiar with in your healing and prayers. Allow their pure healing light to shower you, entering the crown of your head and descending to your Third Eye. With your eyes closed, you will feel your Pineal Gland activated and “see” the streaming light.

2. As you receive the light, see it merging with the Joy and love cauldron of whirling streams and clouds in the Third Eye all the way to your heart. See the pure white healing light dyed with the colors of love and joy: pink, orange, green, magenta and light purple.

3. Feel your heart with gratitude and gratefully receive this love-dyed healing light into your heart. This is an important step that we tend to overlook, especially women and caretakers. RECEIVE the healing light FOR YOURSELF.

4. Now send this light into any and every organ, system or body part that needs healing or strength. Also send it into parts of your body or systems that you use a lot every day.

Examples: Heart and circulatory system, lungs and respiratory system, brain and nervous system, bones and spine, kidneys, spleen, liver, stomach, pancreas, intestines, anus and other eliminatory organs, vagina and other sexual organs, muscular system, eyes and sight, ears and hearing, limbs, mouth, gums and teeth, etc. If you type a lot, send extra light to your hands, wrists and arms and to your fingers. If you are lactating, send extra healing light to your breasts, and so on.

5. Once you feel completely wrapped up in whirls of love-dyed healing energy and feel abundant, peaceful and full, you are ready for the third phase.

THIRD PHASE: Sending healing waves of love

1. See yourself as a Sacred Child, Spiritual Healer or Alchemist –or any other image that comes to your heart/mind. You are inside the love cauldron, playing and splashing.

2. Raise waves of love-dyed, joy-dyed healing energy and send them to each of your loved ones. Have fun. See their image and raise a wave and send it to them, just as when you are in the beach you playful splash them with water. Do this until you feel completion.

3. Now raise waves of love-dyed, joy-dyed healing energy and send it to Earth. Send it to any part of earth that needs healing. Any place that has experienced a natural or human-made disaster.

4. Now raise waves of love-dyed, joy-dyed healing energy and send it to any situation in your life where you need help or solutions. Do not focus on the problem. Simply send this waves in a playful, joyful manner.

5. SAY THANKS.

Say thanks to all the divine and energy entities that came to heal you. Release them with gratitude in your heart and joy in your body.

That’s it. You have healed yourself, those you loved, Earth and your life. Not bad for a handful of minutes!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Daily Healing Rituals No2: Release Judgment

Daily healing Ritual No. 2: Release Judgment

Use your breath and the love in your heart to sweep and burn away every judgment in you, especially self-judgment.

  1. Once a day, meditate while practicing deep, slow breathing.
  2. Allow any judgment to come up.
  3. Sweep it in exhalation.
  4. Burn it with unconditional love for yourself in your heart.

Then, whenever a judgment raises up, use the sweep and burn practice immediately. Judgment becomes sickness. Heal yourself by releasing it.

See Healing Ritual No. 1: Healing Showers

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Daily Healing Rituals: Healing Shower

TODAY’S TIP:

Transform your shower into a sensually delightful healing session.

  1. Place your neck and shoulders directly under the shower, so that it massages these parts. Breathe in and then as you exhale, intent clearly to release toxic anger, irritation and frustration. LET GO! Repeat the process, releasing toxic stress and tension. Repeat once more releasing fear and judgment. (Always use the adjective “toxic” to qualify what you release, as your subconscious is literal and some degree and form of anger and stress is healthy and necessary.) Repeat with whatever negative thoughts or habits are straining your BodySoul. Release as you feel the water running. Feel them being released through exhalation and running down with the water into the drain.
  2. As you touch your body, listen lovingly with breath and fingers to each part. Listen deeply, through skin and muscles all the way to organs. Connect to the truth of your body and the wisdom of your cells. It’s better to listen to your body than to compulsively try to “fix” it, as your BodySoul’s wisdom will convey the source of imbalance and the actions needed to bring balance.
  3. Feel and celebrate the sensual delight of your physical existence. As you touch each part of your body, express gratitude for its function. Your body is listening. Your subconscious carries your feelings and expectations to each cell and organ, improving your health potential.
  4. Chant healing sounds and words into the water as it falls in your body. Let those crystal forms heal your body.  For more information about the power of sound, words, emotions and crystal forms in water, see the resource section.
  5. As you touch each part, allow the divine light of God/Goddess, Buddha, Ancestors or whatever higher power you believe in to shower you and to penetrate into your body, as you pray “The Healing hands of light heal deeply where I touch.”
  6. Sisters: Kiss your breasts with the unconditional love of a mother and breathe deeply into them. Sing any of these words: “Harmony, Balance, Healing love” into the water and let it fall into your breasts.

That’s all. I will post more daily healing rituals. To benefit from these and other tips, subscribe to this post. You’ll get the tips directly into your email. It takes about 1 minute.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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RESOURCE:

See pictures of water crystals transformed with music, words and images and find out more about the Message of Water, by Dr. Masaru Emoto.

http://www.hado.net/watercrystals/index.php

3 minute healing practice

TODAY’S TIP:

3-minute healing Practice

Practice the Inner Smile.

  1. Breathe deeply and slowly for 1 minute.
  2. Remember someone you love. Remember a joyful time together.
  3. Let that joyful love blossom in an inner smile that starts in your heart and blooms in your lips.
  4. Let the joy charge your eyes. Your eyes are smiling.
  5. Channel that joyful love energy into your organs, systems, flow and cells, especially anything out of balance.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Eating for health

TODAY’S TIP:

Eating life. When you eat the food that our Mother Earth provides, you are eating life. These are plants and creatures with life force who are giving themselves to become one with you. But you are also eating three more things: the emotions, thoughts and words with which you charge the food.

When you eat life, what else are you ingesting? Anger, frustration, rush, problems, negative thoughts, negative talk? Try charging your food with thoughts and words of gratitude and health. Try sustaining feelings of joy, openness and restoration as you ingest. You’ll health and your life will be better for this.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express..

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Full Breathing-3 minute practice

TODAY’S TIP:

What can you do in three minutes?

A) You can die if you can’t breathe that long.

B) You can live a healthier, more peaceful life if you practice full breathing three times a day for that long.

Which will you choose?

Here’s the 3-minute full breathing practice:

  1. Stand, sit or lay down comfortably. Your spine should be relaxed, but no vertebrae should be crunched. Don’t hunch.
  2. Place your right hand on your lower belly, beneath the navel and your left hand on your chest.
  3. Allow the air to enter your nose and open your torso to receive the air. Allow the air to travel all the way to your belly, without pushing or exerting effort. Your right hand will bob gently.
  4. Open your upper torso as more air comes in, allowing it to travel to your stomach, then reach your chest. Your left hand will bob gently.
  5. Place your tongue on your palate, behind your teeth. This will help you slow down your exhalation while connecting an energy circuit in your entire body.
  6. Exhale very slowly through your nose. The slower the exhalation, the fuller the relaxation.
  7. Repeat for three minutes
  8. Do this in the morning, at lunch and in the evening.
  9. Live a fuller, healthier life.

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Maria Mar(c) Maria Mar is the Dream Alchemist, an inspirational  speaker, poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!