Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for Meditations

1 minute miracle

TODAY’S TIP

The One Minute Miracle

  1. Stop what you are doing.
  2. Take a deep inhalation and release it very slowly, surrendering to the space between the breath.
  3. Look at the sky or a plant or remember your favorite nature place.
  4. Feel the beauty and mystery of this world in which you live. Feel the miracle of life.
  5. Fill your body with the gratitude of being alive here, now.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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Separation

TODAY’S TIP:

Separation cripples your connection to Oneness. How do you separate yourself? Take a moment to meditate on how you separate yourself in order to protect yourself. How do you separate yourself from those who offer help? From those who love you? From strangers? From what seems a criticism or what challenges you? From powerful people? How can you build a bridge instead of an abyss?

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Do you know that only 1% of readers leave comments? Most people take what is given to them, without a thought as to the power they hold to give back. Activate your gratitude, leadership and participation in life through the simple act of responding.

If this inspired or uplifted you, use the power of your love to spread its reach by forwarding it to someone you intuit may benefit from it. Let Spirit work through you!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Your Unique Essence

TODAY’S TIP:

What is your Unique Essence? Name three core qualities that
describe who you are, even when you are not doing something. As long as you are breathing, these qualities are streaming in you and touching others. Here are mine. Freedom. Art. Magic. You are welcome to share yours here.

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Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

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Do you know that only 1% of readers leave comments? Most people take what is given to them, without a thought as to the power they hold to give back. Activate your gratitude, leadership and participation in life through the simple act of responding.

If this inspired or uplifted you, use the power of your love to spread its reach by forwarding it to someone you intuit may benefit from it.

_______________________________

TWEET THIS!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Take a Joy Break!

JOY BREAK!

What makes you smile?

What excites your Inner Child?

What warms your heart?

Take 1 minute to bring down this joy and let it shower your soul, body and spirit.

These beautiful feelings and images cleanse your mind and renew your energy.

Presto! You’re as good as new!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Healing Essence of Love

TODAY’S TIP

1 minute healing: What soul-soothing ointment do you need right now? Stop and open your being to Divine Love. Feel it bathing your Energy Field. It slowly penetrates your body with its gentle, healing properties. It bathes your mind and nerves in a soothing blue essence. Breathe its nourishing potency. Allow it to harmonize your emotions. Feel the Mother’s embrace caressing your Soul.

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RESOURCES:

Digital Self-love Ceremony

This ceremony in a package contains an ebook, audio meditation and two posters for visual meditation that together comprise a ceremony to enhance self-love. If you want a gentle, but quick experience that can nourish self-love without being hard work, this is it.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Your Snow Shrines

TODAY’S TIP:

The snow shrines in Central Park glow like lamps against the blue sky. Each was started by a person intending to build a snowman. Some are haphazardly shaped. Built in a hurry by someone trying to finish, they are neither finished nor a presence of beauty. Others are carefully rounded. Built with loving care, they are a presence of love and beauty, whether they are finished or not. What type of shrine are you building today?

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Everything is in Perfect Divine Order

TODAY’S TIP:

Right this minute you are a manifestation of Divine love and perfection. Right now, whatever you are thinking, doing or saying, God moves through you. Open your heart and mind to the flow of Divine Light. You are showered in love. Everything is in Perfect Divine Order.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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