Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for stress release

The freedom switch

TODAY’S TIP:

The Freedom Switch

Fear disconnects you from the divine inspiration that guides your path and from your own Personal Compass. When you react from fear, you are a victim, not a creator.
When you experience fear, take 3 long, deep, slow breathes, exhaling slowly. This acts as a reconnecting switch. It will prevent you reacting from fear and it will reconnect you with your inner wisdom and spiritual guidance.  Acting from that place will lead to Free-choice.

Here’s to your Personal Freedom!

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Resources

For women only:

Join the Breastfeed your Dream Community.

Find a sanctuary where you can receive daily insight and support to let go of fear and feed your love and faith. There are Dream Doulas in this free community who will help you bring your “Dreambaby” into the world. This is a special by invitation only offer to join the community in it’s beta stage. If you liked this article, if you like to read and write in your journal and if you are serious about freeing yourself from limited beliefs, then you are welcome to join us. When you apply, use the code “freedom-switch” so I know how you found us! This is a limited time offer.

For everyone:

Pre-order my upcoming novel, Angelina and the Law of Attraction. It will help you release fear and limited beliefs to ride express into your dream. You will also get a one-month free trial for my membership when you purchase. Click here to order.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.
This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active links and send us notification.

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Healing Essence of Love

TODAY’S TIP

1 minute healing: What soul-soothing ointment do you need right now? Stop and open your being to Divine Love. Feel it bathing your Energy Field. It slowly penetrates your body with its gentle, healing properties. It bathes your mind and nerves in a soothing blue essence. Breathe its nourishing potency. Allow it to harmonize your emotions. Feel the Mother’s embrace caressing your Soul.

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RESOURCES:

Digital Self-love Ceremony

This ceremony in a package contains an ebook, audio meditation and two posters for visual meditation that together comprise a ceremony to enhance self-love. If you want a gentle, but quick experience that can nourish self-love without being hard work, this is it.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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The weight of virtue

TODAY’S TIP:

How much weight do you give to your errors and flaws? Is that more or less than what you give to your achievements and virtues? Bring yourself into balance. Weight your achievements and virtues in GOLD because they have the power to TRANSCEND your flaws in order to make this a better world.

Light and love,

Maria Mar

The Dream Alchemist

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Quick Slow-Down Practice

TODAY’S TIP:

In a hurry? Watch out!

Rush, multi-tasking, worry and stress create a speeding pattern of energy vibrations that accelerates your cells, brain and metabolism.

Quick slow down practice.

  1. Close your eyes.
  2. Practice slow, deep breathing, exhaling very slowly.
  3. Listen to (and feel) your vibrational frequency. It sounds like a far away swarm of bees or radio frequencies.
  4. Send your slow breath into the empty spaces in this sound and vibration pattern.Visualize your breath filling your field of vibrations, clearing up the clutter and massaging the space like a soft breeze, quieting down the overheated energy vibrations.
  5. In about a minute the pattern will slow down. Your vibration field will contain more empty space and the busy space will move more slowly.
  6. In three to fifteen minutes ~depending on how well you release stress and in the emotions fueling your busyness~  the pattern will slow down. You will feel a pattern of peace, emptiness and stillness.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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Release physical stress

TODAY’S TIP:

This one minute stress release helps you tap into and release the hidden emotions underlying habitual physical stress. Do it right now and increase your daily well-being.

  1. Stop what you are doing for a minute. Shift from doing to being.
  2. Seat up straight, but with your spine released, so that you are not sagging, but are relaxed.
  3. Close your eyes softly.
  4. Breath into your belly.
  5. Breath out very slowly.
  6. Breathe into your stomach.
  7. Breathe out very slowly.
  8. Breathe into your chest.
  9. Breathe out very slowly.
  10. Feel the part of your body that is holding tension. If there are several parts, choose one and do steps 11 to 18, then repeat for each part.
  11. Place your attention in that body part and breathe into it.
  12. Ask that part of your body: “What do you feel?” Listen.
  13. Whatever emotion you feel, simply accept it. It may be fear, anxiety, anger, sadness, confusion. Whatever it is, simply accept it with unconditional love. Do not judge it. Do not try to fix it.
  14. Ask that part of your body: What is causing this?” Listen.
  15. Whatever is the source, simply accept it. It may be a negative expectation, fear of the unknown, changes in or around you, financial troubles, desires to be somewhere else. Whatever it is, simply accept it with unconditional love. Do not judge it. Do not try to fix it.
  16. With your eyes still closed, bring both of your hands up to your chest. Feel the substance of your feelings and their cause and cup it all inside your hands.
  17. Give all that’s in your hands to God. Simply hand it over to Divine Universal Consciousness by stretching your hands and depositing everything in the Divine hands.
  18. Breathe in and feel the release, the lightness of simply being-in-trust and the unconditional love and support of God/the Universe. Breathe out and let go.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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I know it’s here, but I can’t find it!

TODAY’S TIP:

Did you look twice, but could not find that important phone number or paper, in spite being sure that you placed it there? It probably is there.

Your fears and beliefs are delivered via Inner Enemies called Shadows. They confuse you, block the flow and create dissonance.What is happening is that you are experiencing dissonance between what you want and need and some inner belief or expectation that is “singing you backwards.”

When dissonance or blockages assault you, sit quietly, center yourself and breathe deeply and slowly, clearing your mind. Visualize a clear path. See the object in your hands. Smile or sing. Feel in harmony with that which you seek. Try again.

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_______________________________________________

Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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Full Breathing-3 minute practice

TODAY’S TIP:

What can you do in three minutes?

A) You can die if you can’t breathe that long.

B) You can live a healthier, more peaceful life if you practice full breathing three times a day for that long.

Which will you choose?

Here’s the 3-minute full breathing practice:

  1. Stand, sit or lay down comfortably. Your spine should be relaxed, but no vertebrae should be crunched. Don’t hunch.
  2. Place your right hand on your lower belly, beneath the navel and your left hand on your chest.
  3. Allow the air to enter your nose and open your torso to receive the air. Allow the air to travel all the way to your belly, without pushing or exerting effort. Your right hand will bob gently.
  4. Open your upper torso as more air comes in, allowing it to travel to your stomach, then reach your chest. Your left hand will bob gently.
  5. Place your tongue on your palate, behind your teeth. This will help you slow down your exhalation while connecting an energy circuit in your entire body.
  6. Exhale very slowly through your nose. The slower the exhalation, the fuller the relaxation.
  7. Repeat for three minutes
  8. Do this in the morning, at lunch and in the evening.
  9. Live a fuller, healthier life.

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Does this help? Let me know! Leave your comment.

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You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar(c) Maria Mar is the Dream Alchemist, an inspirational  speaker, poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!