Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for the world you create

Do your Dream

TODAY’S TIP:

What is your Personal Dream? Health? Wealth? Love? Peace? Instead of wanting to be or have your Dream someday, why don’t you try to BE and DO your Dream every day. This shifts the perception of success from a far-away possibility to a daily reality. I do my Dream every day. Find out how below.

My Personal Dream is to live richly, which for me consists of four qualities of life: health, wealth, love and inner peace.

I see my time and space every day as being an intersection of this four qualities, so that each day I practice or enjoy at least a portion of each.

HEALTH

  • I do full, slow breathing practice each day to release stress, bring my blood pressure down and listen to my body.
  • I do at least one of this every day: walk for an hour, lift weights, dance or rehearse, or do yoga.
  • I usually sleep 8 hours. When I don’t, I take a nap. When I am tired, I rest. I may even take a couple of days vacation in a month if I worked too hard previously.

WEALTH

  • I work consistently on the marketing of my products and services.
  • I take time periodically to strategize, to listen to my spiritual guidance and Unique Essence and to track down areas of resistance, so that I keep the flow of affluence open.
  • I network as consistently as possible, opening my heart to the gifts others bring and I can bring to others.
  • I write every day, whether a blog post, a chapter of a book or a sales page.

LOVE

  • I create alchemical arts & crafts projects to manifest my soulmate. I’ve done my Dream Basket and my Vision Board, as well as letters to my soulmate. I meditate with my Vision Board consistently.
  • I joined an online community to meet spiritually-minded people.
  • I practice unconditional self-love for myself.
  • Even though I work at home, I dress up and pretty-up every day when I wake up, creating a habit that will help my relationship.

INNER PEACE

  • I meditate every day.
  • I practice compassion, joy, gratitude and unconditional love every day.
  • I walk among the trees and connect to this beautiful, sacred world.
  • I do ceremonies.

When I do these things as choices, attitudes and small daily actions, they are not that difficult.

Above all, I practice unconditional love, non-judgment and acceptance of myself, no matter what I do or do not. That way, if I am out of balance one day or week, I don’t judge, punish or belittle myself.

By doing these daily actions and engaging on these daily states and choices, I AM my Dream and I DO my Dream every day. The level in which I already have any of my concrete goals is not the measure of my success anymore, for I am already a success.

Try. Let me know how it changes your world.

Light and Love,

Maria Mar

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Your movement manifests

Okay, I’m back from a restful Birthday week.

Here’s my question to you:

How are you SHAPING your life in every movement of your body?

(To answer this, you need to FEEL how your body, energy and presence, your mood and emotions affect the space you walk in and the energies you meet.)

Below is an exciting experiment to find out.

For a week, you are going to move in your body as if you were a Mythical animal, part God/dess, part animal, whose every movement, sound and mood creates possibilities and changes environments.

  1. Begin each day with 5 minutes of slow, deep breathing. Make sure that your exhalation is as slow as possible in each breath cycle.
  2. As you breathe, become aware of your body warm, the rhythm of your heart and the substance of your body.
  3. When you get up, and for the rest of the day, feel how your body penetrates and shapes the air around you. You may want to wear a totem animal jewelry to remind you of the experiment during the day.
  4. Become conscious of your body temperature and feel your moods and emotions. When you get cold, warm, hot, prickly, fluid or thunderous, become aware of the energies moving inside you as emotions and then become aware of how this mood affects your movement and expression.
  5. Expand your awareness to how your mood, movement and expression affect the rooms you enter, the people you talk to on the phone and the people you meet.
  6. Every night, write a few observations in your journal.

During the last day of the experiment, read all the entries. What have you discovered about the power of your physical movement to shape your life?

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Raise Power through Gratitude

TODAY’S TIP:

In winter: “I can’t wait till it’s warm. I hate coats.” In Summer: “Oh, my God, it’s so hot I can’t stand it.” There is always a reason to complain. Equally, there is always a reason to be grateful.

Complaint drains your energy. It focuses your attention in the problem. Gratitude raises your vibrational frequency. It focuses on all that is right and allows you to receive the blessings in your life and to appreciate them. Which will it be? Draining Complaint or Renewing Gratitude.

What are you grateful for today? Share!

I am grateful for the peace I feel inside and the light I see outside. How about you? Let’s raise power through gratitude!

Leave your Gratitude comment here.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success and to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.


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You are your environment

TODAY’S TIP:

Today and every day you have the creative power to weave a unique, striking reality. You can create, transform and heal your environment. Below find the seven dimensions of your weave. Use these dimensions to access and direct your creative power today.

TEXTURE

Texture is created by the energy you transmit. Here are a handful of textures you may be transmitting.

  • Harmony
  • Smoothness
  • Irritation
  • Friction
  • Balance
  • Roughness
  • Playfulness
  • Excitement
  • Relaxation
  • Receptivity
  • Aggression

TEMPERATURE

This is the degree of warmth or coldness you bring into your environment. Here are a few options:

  • Coldness (Impersonal, unfeeling, disconnected, defensive, superior)
  • Warmth (Personal, feeling-rich, connected, receptive, democratic)
  • Cool (Informal, friendly, go-with-the-flow, easy-going, approving)
  • Hot (Competitive, exciting, sexy, passionate, urgent, accelerated)

DESIGN

This is the quality, beauty and connectedness of the weaving you are creating as it brings people together in connection to a common purpose.

  • Beauty, art, creativity, uniqueness
  • Coherence, balance, harmony, wholesomeness
  • Collaborative, mutuality, interconnected, team spirit
  • Intimacy, honesty, friendship, belonging
  • Support, interdependence, loyalty
  • Depth, wisdom, understanding, commitment
  • Richness, intricacy, extra-ordinariness, virtuosity, originality
  • Sustainability, durability
  • Faith, higher-purpose, transcendence,
  • Competitiveness, high standards, individuality, ambition
  • Survival, cut-throat competition, adversarial, each to its own
  • Status-obsessed, fearful, distrustful, elitist

STRUCTURE

This is the level of comprehensiveness, balance and integrity in the weave you are building as it relates to the parts and the whole, the individual and the collective, you and others, interior and exterior realities. Here are some options:

  • Integrative- Your design seeks to integrate the different parts with the whole, the individual with the collective objectives and wellbeing, what you want with what others want, the interior reality with the external circumstances. You seek a win-win-win-win relationships. You seek simplicity, effectiveness and mutuality in the structure, emphasizing integration and congruence.
  • Multi-layered– Your design incorporates multiple layers, each designed to address an aspect of reality, so that you may have aspects of your time, space or relationships designed to meet your own needs while others meet other people’s needs, some deal with the personal and others with the business, some with spiritual and emotional issues and others with financial or material circumstances. All needs and aspects may be addressed and may interlaced in some points, but they are not fully integrated. They are often compartmentalized.
  • Multi-tasking– You attempt to address the intricacies of all the aspects of your life and business by doing more, often at the same time.

COLORS

This is about passion, feelings, creativity and the expression of uniqueness, as well as the degree of aliveness, vibrancy and awareness in your weave. They are BIG mood setters. Colors are deeply linked to emotions and feelings. As emotions are the fuel for life and for the Law of Attraction, colors are often powerful motivators and detectors of the level of vibrancy and passion in your life.

  • Vibrant- expressive of the diversity and richness of life
  • Bland- timid, careful, suppressed, trying to be elegant, conservative
  • Opaque- depressed, muddy, heavy
  • Fuzzy- chaotic, white-washed, undefined, blurry, unwilling or unable to commit
  • Original- unique blends, genuine expressions, being you, inviting others to share from their unique being
  • Daring, unique, imaginative- courageous expression and expansion of the imagination, daring to see things differently, to play and transform reality through shifts of perception, innovation
  • Harmonizing, graceful, soulful, expressing inner beauty
  • Violent, aggressive, explosive, invasive, on-your-face, angry, focusing on the negative, seeking disruption or the expression of these aspects in society
  • Attention-grabbing, manipulative

SOUNDS

Though strictly speaking a weaving does not have sound, in life your weave is made of vibrations that emit notes and create unique compositions. Here are some options:

  • Strident
  • Harmonious
  • Cacophonous
  • Melodic
  • Rhythmic
  • Chaotic
  • Flowing
  • Intermittent
  • Stop and go
  • Arpeggio
  • Pianissimo
  • Ear-shattering

MOVEMENT

Finally, though we don’t usually think of movement in a weave, your daily weaving creates a movement that is your dance with life. This movement moves you forward or pulls you backward, connects you to the flow of the universe or sends you bumping and stumbling against the world. Here are some options:

  • Circular
  • Linear
  • Flowing
  • Angular
  • Oppositional
  • Against the grain
  • With the grain
  • Penetrating
  • Interpenetrating
  • Invasive
  • Adaptive
  • Leaping
  • Crawling
  • Flying
  • Floating
  • Struggling
  • Fighting
  • Caressing, touching, sensual enjoyment
  • Playful, rhythmic, responsive
  • Combatant, clashing, reactive

Now you are equipped to answer this question:

What reality am I weaving today in my environment?

If you like what you are creating, celebrate it and share it here.

If you don’t, you have the power to change it.

Seek help. Ask questions. I will answer.

Light and love,

Maria Mar

The Dream Alchemist

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Training Silver: Escaping Vs. Awakening

The real dog-Silver

TODAY’S TIP:

Training Silver: Escaping Vs. Awakening

Silver was kicking nervously as he slept. Dan, his “daddy”, called me in a panic. Was Silver having another seizure? I chanted and played pure notes in my Spirit Chimes. Silver stopped kicking, calmed down and woke up. In what dream are you trapped, kicking and running away instead of finding the path to awakening?

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Training Silver is a series of questions asked by God through a dog. (Or at least through my observations of a real dog.) Answering the dog is answering God, which is also answering yourself and each of us. This is an invitation to collective dialogue.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Your Snow Shrines

TODAY’S TIP:

The snow shrines in Central Park glow like lamps against the blue sky. Each was started by a person intending to build a snowman. Some are haphazardly shaped. Built in a hurry by someone trying to finish, they are neither finished nor a presence of beauty. Others are carefully rounded. Built with loving care, they are a presence of love and beauty, whether they are finished or not. What type of shrine are you building today?

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Today is a blank page

TODAY’S TIP:

Today is a blank page. What you see in it is only what you write on it. What do you want to write on this empty page?

You write the story of your life anew, or you write the same old story you heard from your parents. You write your own story, or you write the scripts that society hands you down. It’s your choice.

How do you write the blank page of today?

With the thoughts you choose to feed.

How do you feed thoughts?

With attention and emotions.

What thoughts and emotions are you writing onto this blank page? Do they move you towards your dream? Do they enhance your capacity to love? Do they point to your best qualities and feed your self-love? Do they embrace harmony and gratitude? Or do they drain your energy and poison your heart with regret, guilt, shame, judgment and resentment?

What are you writing right now in this blank page?

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express..

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