Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for Tiny things that bug you

Raise Power through Gratitude

TODAY’S TIP:

In winter: “I can’t wait till it’s warm. I hate coats.” In Summer: “Oh, my God, it’s so hot I can’t stand it.” There is always a reason to complain. Equally, there is always a reason to be grateful.

Complaint drains your energy. It focuses your attention in the problem. Gratitude raises your vibrational frequency. It focuses on all that is right and allows you to receive the blessings in your life and to appreciate them. Which will it be? Draining Complaint or Renewing Gratitude.

What are you grateful for today? Share!

I am grateful for the peace I feel inside and the light I see outside. How about you? Let’s raise power through gratitude!

Leave your Gratitude comment here.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success and to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.


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Release physical stress

TODAY’S TIP:

This one minute stress release helps you tap into and release the hidden emotions underlying habitual physical stress. Do it right now and increase your daily well-being.

  1. Stop what you are doing for a minute. Shift from doing to being.
  2. Seat up straight, but with your spine released, so that you are not sagging, but are relaxed.
  3. Close your eyes softly.
  4. Breath into your belly.
  5. Breath out very slowly.
  6. Breathe into your stomach.
  7. Breathe out very slowly.
  8. Breathe into your chest.
  9. Breathe out very slowly.
  10. Feel the part of your body that is holding tension. If there are several parts, choose one and do steps 11 to 18, then repeat for each part.
  11. Place your attention in that body part and breathe into it.
  12. Ask that part of your body: “What do you feel?” Listen.
  13. Whatever emotion you feel, simply accept it. It may be fear, anxiety, anger, sadness, confusion. Whatever it is, simply accept it with unconditional love. Do not judge it. Do not try to fix it.
  14. Ask that part of your body: What is causing this?” Listen.
  15. Whatever is the source, simply accept it. It may be a negative expectation, fear of the unknown, changes in or around you, financial troubles, desires to be somewhere else. Whatever it is, simply accept it with unconditional love. Do not judge it. Do not try to fix it.
  16. With your eyes still closed, bring both of your hands up to your chest. Feel the substance of your feelings and their cause and cup it all inside your hands.
  17. Give all that’s in your hands to God. Simply hand it over to Divine Universal Consciousness by stretching your hands and depositing everything in the Divine hands.
  18. Breathe in and feel the release, the lightness of simply being-in-trust and the unconditional love and support of God/the Universe. Breathe out and let go.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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I know it’s here, but I can’t find it!

TODAY’S TIP:

Did you look twice, but could not find that important phone number or paper, in spite being sure that you placed it there? It probably is there.

Your fears and beliefs are delivered via Inner Enemies called Shadows. They confuse you, block the flow and create dissonance.What is happening is that you are experiencing dissonance between what you want and need and some inner belief or expectation that is “singing you backwards.”

When dissonance or blockages assault you, sit quietly, center yourself and breathe deeply and slowly, clearing your mind. Visualize a clear path. See the object in your hands. Smile or sing. Feel in harmony with that which you seek. Try again.

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Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

___________________________

TWEET THIS!

Recommend this blog post in a tweet, by clicking below.
Click Here.

_______________________________________________

Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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Share this post with your friends through email or social media.
Click the button below.

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