Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for breath

1 minute miracle

TODAY’S TIP

The One Minute Miracle

  1. Stop what you are doing.
  2. Take a deep inhalation and release it very slowly, surrendering to the space between the breath.
  3. Look at the sky or a plant or remember your favorite nature place.
  4. Feel the beauty and mystery of this world in which you live. Feel the miracle of life.
  5. Fill your body with the gratitude of being alive here, now.

________________________________

Leave a comment. If you receive this in an email, click here to leave your comment. It means a lot to me to know that I have touched you today.

Pay it forward! Do you know someone who could use this tip or inspiration? Take a minute to forward this with a note. Spread the love.

_____________________________

TWEET THIS!

Recommend this blog post in a tweet, by clicking below.
Click Here.

___________________________

About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.

This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

____________________________

Share this post with your friends
through email or social media.
Click the button below.

Bookmark and Share

———————

SUBSCRIBE TO MY DAILY TIPS:
With one easy click you can now receive the Dream Alchemist’s Daily Tips right in your email. Get daily inspiration! click below

Subscribe to Dream Alchemist by Email

————————-

SUBSCRIBE TO MY WEEKLY ARTICLES

Quick subscription to my weekly articles to help you manifest your dreams and live the life you want.

Subscribe to Dream Express Blog by Email

 

THE END

Advertisements

Love-dyed healing breath

TODAY’S TIP:

Love-dyed Healing Breath

This healing breath meditation takes from 3-5 minutes once you learn how to do it. It may take a bit more the first time. It is good for self-healing, releasing negativity and for sending healing, loving energy to those you love.

PHASE 1: Creating the color cauldron

1. Practice slow, deep breathing. Allow the air to go all the way down to your belly. Place the tip of your tongue behind your upper teeth. This creates a valve effect and helps you exhale more slowly. Concentrate on allowing the exhalation to be as slow as possible.

2. Bring into your Third Eye the image of those you love. Your children, beloved, parents, siblings, best friends. (If there are issues with a person you love and at this moment their image makes you sad, release them in love. Just keep the images of those who bring a smile to your face.)

3. Now add the energy of anybody who brings a smile into your face. Add your friends, acquaintances, even Facebook Friends or comedians who make you smile.

4. Feel the love and joy whirling in your Third Eye, spiraling in your heart. Add to this energy the images of everything you LOVE in nature. Butterflies. Roses. The sunrise. The moon and the stars. Children laughing. Hummingbird. Ancient Trees.

4. Now you have a wide grin in your face and your eyes feel like stars, so shiny. You feel a sense of fullness and fluidity. If you are sensitive to energy, you may even sense colorful clouds of pink, orange, green, magenta and light purple as your Third Eye and heart are filled with the energy of love and joy.

This is the color cauldron of warm streams and clouds of love and joy. You are ready for the next phase.

PHASE 2: The healing light of Divine Love

1. Open your Crown Chakra and allow in the healing rays of light of Divine Love. Call on Angels, your Spiritual Guides, The Healing Commission of the Light, your Ancestors, the Buddha, Christ, Kuan Yin, Lakshmi or any other divine or light presence that you are familiar with in your healing and prayers. Allow their pure healing light to shower you, entering the crown of your head and descending to your Third Eye. With your eyes closed, you will feel your Pineal Gland activated and “see” the streaming light.

2. As you receive the light, see it merging with the Joy and love cauldron of whirling streams and clouds in the Third Eye all the way to your heart. See the pure white healing light dyed with the colors of love and joy: pink, orange, green, magenta and light purple.

3. Feel your heart with gratitude and gratefully receive this love-dyed healing light into your heart. This is an important step that we tend to overlook, especially women and caretakers. RECEIVE the healing light FOR YOURSELF.

4. Now send this light into any and every organ, system or body part that needs healing or strength. Also send it into parts of your body or systems that you use a lot every day.

Examples: Heart and circulatory system, lungs and respiratory system, brain and nervous system, bones and spine, kidneys, spleen, liver, stomach, pancreas, intestines, anus and other eliminatory organs, vagina and other sexual organs, muscular system, eyes and sight, ears and hearing, limbs, mouth, gums and teeth, etc. If you type a lot, send extra light to your hands, wrists and arms and to your fingers. If you are lactating, send extra healing light to your breasts, and so on.

5. Once you feel completely wrapped up in whirls of love-dyed healing energy and feel abundant, peaceful and full, you are ready for the third phase.

THIRD PHASE: Sending healing waves of love

1. See yourself as a Sacred Child, Spiritual Healer or Alchemist –or any other image that comes to your heart/mind. You are inside the love cauldron, playing and splashing.

2. Raise waves of love-dyed, joy-dyed healing energy and send them to each of your loved ones. Have fun. See their image and raise a wave and send it to them, just as when you are in the beach you playful splash them with water. Do this until you feel completion.

3. Now raise waves of love-dyed, joy-dyed healing energy and send it to Earth. Send it to any part of earth that needs healing. Any place that has experienced a natural or human-made disaster.

4. Now raise waves of love-dyed, joy-dyed healing energy and send it to any situation in your life where you need help or solutions. Do not focus on the problem. Simply send this waves in a playful, joyful manner.

5. SAY THANKS.

Say thanks to all the divine and energy entities that came to heal you. Release them with gratitude in your heart and joy in your body.

That’s it. You have healed yourself, those you loved, Earth and your life. Not bad for a handful of minutes!

—————————-

Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

Do you know that only 1% of readers leave comments? Most people take what is given to them, without a thought as to the power they hold to give back. Activate your gratitude, leadership and participation in life through the simple act of responding.

Use the power of your love to spread this by forwarding it to someone you intuit may benefit from it.

___________________________

TWEET THIS!

Recommend this blog post in a tweet, by clicking below.
Click Here.

________________________

About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

_________________________

Share this post with your friends
through email or social media.
Click the button below.

Bookmark and Share

—-The End—-

Daily Healing Rituals No2: Release Judgment

Daily healing Ritual No. 2: Release Judgment

Use your breath and the love in your heart to sweep and burn away every judgment in you, especially self-judgment.

  1. Once a day, meditate while practicing deep, slow breathing.
  2. Allow any judgment to come up.
  3. Sweep it in exhalation.
  4. Burn it with unconditional love for yourself in your heart.

Then, whenever a judgment raises up, use the sweep and burn practice immediately. Judgment becomes sickness. Heal yourself by releasing it.

See Healing Ritual No. 1: Healing Showers

____________________________

Does this help? Let me know! Leave your comment.

If you receive this post by email, click here to leave your comment.

________________________

TWEET THIS!

Recommend this blog post in a tweet, by clicking below.
Click Here.
______________________

About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

_____________________________________________________

Share this post with your friends
through email or social media.
Click the button below.

Bookmark and Share

______________________

3 minute healing practice

TODAY’S TIP:

3-minute healing Practice

Practice the Inner Smile.

  1. Breathe deeply and slowly for 1 minute.
  2. Remember someone you love. Remember a joyful time together.
  3. Let that joyful love blossom in an inner smile that starts in your heart and blooms in your lips.
  4. Let the joy charge your eyes. Your eyes are smiling.
  5. Channel that joyful love energy into your organs, systems, flow and cells, especially anything out of balance.

_______________________________________

Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

________________________________________________
TWEET THIS!
Recommend this blog post in a tweet, by clicking below.

Click Here.

__________________________________

About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

______________________________________________

Share this post with your friends through email or social media.
Click the button below.

Bookmark and Share

_______________________________

Quick Slow-Down Practice

TODAY’S TIP:

In a hurry? Watch out!

Rush, multi-tasking, worry and stress create a speeding pattern of energy vibrations that accelerates your cells, brain and metabolism.

Quick slow down practice.

  1. Close your eyes.
  2. Practice slow, deep breathing, exhaling very slowly.
  3. Listen to (and feel) your vibrational frequency. It sounds like a far away swarm of bees or radio frequencies.
  4. Send your slow breath into the empty spaces in this sound and vibration pattern.Visualize your breath filling your field of vibrations, clearing up the clutter and massaging the space like a soft breeze, quieting down the overheated energy vibrations.
  5. In about a minute the pattern will slow down. Your vibration field will contain more empty space and the busy space will move more slowly.
  6. In three to fifteen minutes ~depending on how well you release stress and in the emotions fueling your busyness~  the pattern will slow down. You will feel a pattern of peace, emptiness and stillness.

______________________________

Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

________________________________________________
TWEET THIS!
Recommend this blog post in a tweet, by clicking below.

Click Here.

_______________________________________________

Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

_________________________________
Share this post with your friends through email or social media.
Click the button below.

Bookmark and Share

__________________________________

Full Breathing-3 minute practice

TODAY’S TIP:

What can you do in three minutes?

A) You can die if you can’t breathe that long.

B) You can live a healthier, more peaceful life if you practice full breathing three times a day for that long.

Which will you choose?

Here’s the 3-minute full breathing practice:

  1. Stand, sit or lay down comfortably. Your spine should be relaxed, but no vertebrae should be crunched. Don’t hunch.
  2. Place your right hand on your lower belly, beneath the navel and your left hand on your chest.
  3. Allow the air to enter your nose and open your torso to receive the air. Allow the air to travel all the way to your belly, without pushing or exerting effort. Your right hand will bob gently.
  4. Open your upper torso as more air comes in, allowing it to travel to your stomach, then reach your chest. Your left hand will bob gently.
  5. Place your tongue on your palate, behind your teeth. This will help you slow down your exhalation while connecting an energy circuit in your entire body.
  6. Exhale very slowly through your nose. The slower the exhalation, the fuller the relaxation.
  7. Repeat for three minutes
  8. Do this in the morning, at lunch and in the evening.
  9. Live a fuller, healthier life.

______________________________

Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

___________________________________
TWEET THIS!

Recommend this blog post in a tweet, by clicking below.
Click Here.
___________________________________

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar(c) Maria Mar is the Dream Alchemist, an inspirational  speaker, poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Healing Harmony Meditation

TODAY’S TIP:

1-minute Healing Harmony Meditation

Inhale gently and fill your entire torso with air as you THINK each mantra. Exhale slowly as you SAY each mantra. You should end with a total of 12 mantras, 6 inwardly and 6 spoken.

Example:

Inhale: (Think) I release struggle.

Exhale: (Say) I release struggle.

MANTRAS

1) I release struggle.

2) I surrender to the flow of Harmony.

3) I release the weight I carry.

4) I fly carried by the flow of Harmony.

5) I release my racing thoughts.

6) I vibrate in the Harmony of Now.

If you want to enhance the power of this meditation, use a harmonious musical instrument, such as the Tibetan bowl or spirit chimes. The harmonic vibration will entrain your atoms and chakras.

Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

Recommend this blog post in a tweet, by clicking below.
Click Here.

Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!