Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for harmony

Love-dyed healing breath

TODAY’S TIP:

Love-dyed Healing Breath

This healing breath meditation takes from 3-5 minutes once you learn how to do it. It may take a bit more the first time. It is good for self-healing, releasing negativity and for sending healing, loving energy to those you love.

PHASE 1: Creating the color cauldron

1. Practice slow, deep breathing. Allow the air to go all the way down to your belly. Place the tip of your tongue behind your upper teeth. This creates a valve effect and helps you exhale more slowly. Concentrate on allowing the exhalation to be as slow as possible.

2. Bring into your Third Eye the image of those you love. Your children, beloved, parents, siblings, best friends. (If there are issues with a person you love and at this moment their image makes you sad, release them in love. Just keep the images of those who bring a smile to your face.)

3. Now add the energy of anybody who brings a smile into your face. Add your friends, acquaintances, even Facebook Friends or comedians who make you smile.

4. Feel the love and joy whirling in your Third Eye, spiraling in your heart. Add to this energy the images of everything you LOVE in nature. Butterflies. Roses. The sunrise. The moon and the stars. Children laughing. Hummingbird. Ancient Trees.

4. Now you have a wide grin in your face and your eyes feel like stars, so shiny. You feel a sense of fullness and fluidity. If you are sensitive to energy, you may even sense colorful clouds of pink, orange, green, magenta and light purple as your Third Eye and heart are filled with the energy of love and joy.

This is the color cauldron of warm streams and clouds of love and joy. You are ready for the next phase.

PHASE 2: The healing light of Divine Love

1. Open your Crown Chakra and allow in the healing rays of light of Divine Love. Call on Angels, your Spiritual Guides, The Healing Commission of the Light, your Ancestors, the Buddha, Christ, Kuan Yin, Lakshmi or any other divine or light presence that you are familiar with in your healing and prayers. Allow their pure healing light to shower you, entering the crown of your head and descending to your Third Eye. With your eyes closed, you will feel your Pineal Gland activated and “see” the streaming light.

2. As you receive the light, see it merging with the Joy and love cauldron of whirling streams and clouds in the Third Eye all the way to your heart. See the pure white healing light dyed with the colors of love and joy: pink, orange, green, magenta and light purple.

3. Feel your heart with gratitude and gratefully receive this love-dyed healing light into your heart. This is an important step that we tend to overlook, especially women and caretakers. RECEIVE the healing light FOR YOURSELF.

4. Now send this light into any and every organ, system or body part that needs healing or strength. Also send it into parts of your body or systems that you use a lot every day.

Examples: Heart and circulatory system, lungs and respiratory system, brain and nervous system, bones and spine, kidneys, spleen, liver, stomach, pancreas, intestines, anus and other eliminatory organs, vagina and other sexual organs, muscular system, eyes and sight, ears and hearing, limbs, mouth, gums and teeth, etc. If you type a lot, send extra light to your hands, wrists and arms and to your fingers. If you are lactating, send extra healing light to your breasts, and so on.

5. Once you feel completely wrapped up in whirls of love-dyed healing energy and feel abundant, peaceful and full, you are ready for the third phase.

THIRD PHASE: Sending healing waves of love

1. See yourself as a Sacred Child, Spiritual Healer or Alchemist –or any other image that comes to your heart/mind. You are inside the love cauldron, playing and splashing.

2. Raise waves of love-dyed, joy-dyed healing energy and send them to each of your loved ones. Have fun. See their image and raise a wave and send it to them, just as when you are in the beach you playful splash them with water. Do this until you feel completion.

3. Now raise waves of love-dyed, joy-dyed healing energy and send it to Earth. Send it to any part of earth that needs healing. Any place that has experienced a natural or human-made disaster.

4. Now raise waves of love-dyed, joy-dyed healing energy and send it to any situation in your life where you need help or solutions. Do not focus on the problem. Simply send this waves in a playful, joyful manner.

5. SAY THANKS.

Say thanks to all the divine and energy entities that came to heal you. Release them with gratitude in your heart and joy in your body.

That’s it. You have healed yourself, those you loved, Earth and your life. Not bad for a handful of minutes!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Words of Gratitude Make Music

TODAY’S TIP:

Outside my windows the birds are singing. They praise a new day that brings light and life. They share with each other. Their words make music. Are your words making music? What is your praise today?

Take a minute to chirp! Share your praise here.

Here is my praise:

I praise the trees that have sprouted green leaves in one week after months of winter. They teach me resilience.

What is yours?

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Your Soul’s song today.

TODAY’S TIP:

Stop and listen. Listen to the Song of your Soul today. Hear the music. Hear the words. Sing it all day.

Here’s mine.

I am the rose

unfolding its perfection

in the soil of love

and the garden of imagination.

What’s your song? Share it here!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Join this bird-day!

TODAY’S TIP:

Today is a bird-day. Not birthday, you silly. A BIRD day! Look at the sky! Go ahead. The birds are so happy! Hear their songs? How about you? Care to join this beautiful bird-day? Sing out your joy!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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New Year 2010- Message from Moon Mother

New Year 2010-

Message from Moon Mother-

Love your Cycles!

When you are full, burst with joy and gratitude and shower the world in your radiance.

When you are dark and empty, dive into your Sacred Darkness to release the old and receive the new.

When you are waxing, dare to grow.

When you are waning, let go of that which needs to die.

Embrace life and love yourself through each moment and every movement of your stars. Let it flow.

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Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. Find out more at Catch the Dream Express..

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Who you are

New Year 2010-Message from the Great Mother:

If you say “this is who I am” to your habits and learned beliefs, you are a stranger to yourself. Who you are is that in you who is passionate about life, that which rejoices and that which loves purely, as a child. Who you are sings in the rising sun and dances with the trees.

Take time this year to meet her or him. Be who you are!

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Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. Find out more at Catch the Dream Express..

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What makes these holidays holy for you?

TODAY’S TIP:
The holidays are here. What makes these days holy for you? What do you want to keep in mind and heart every day during this holy season?

Quick Exercise:

  1. Come up with 1-3 keywords that embody the holiness of this season for you.
  2. Post them where you can see them every day.
  3. Repeat them as a mantra or make a catchy jingle .
  4. Strive to live and celebrates this  holy essence every day during this holy season.

Here’s my process.

My Keywords:

Love. Joy. Gratitude.

My Jingle/Mantra

‘Tis my season to be jolly.

Tralalalalalalalala.

Love’s around me and inside me.

Tralalalalalalalala.

I am grateful for my blessings.

Tralalalalalalalala.

Now it’s your turn!

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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