Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for Health

Life is a priority

TODAY’S TIP:

Lifebyte:*

Life is a priority

October 28, 2010 at 2:30PM: Upper East Side, New York, NY

About four months pregnant, she crossed the avenue leading with her belly. Just as she got to the other side of the street, the wind blew a paper she held in her hands. Unaware that the light had changed, she bent down to fetch the paper. The car rushed by, just inches from her head.

How are you placing less important things above your health and wellbeing? How are you inadvertently endangering your loved ones by prioritizing from a place of learned limitations, habits and lack of awareness? Wake up! Get your priorities straight. Life is a priority.

 

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*LifeBytes are online narration of real stories happening in real time for real lessons about life.

Maria offers presenters and venues her LifeBites, which are interactive performances where she shares lessons and remedies for a better life.

 

 

 

 

 

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known healer and shaman who helps you to achieve personal freedom, unlock your creative potential and live a life of magic and delight. She offers books, digital products and guidance, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express. If you want to flourish under Maria’s mentorship and guidance, visit http://www.dreamalchemist.com.
This material is the copyright of Maria Mar©2010. You can use this tip in your newsletter, blog or other digital media as long as you keep the copyright and biographical paragraph with the active link and send us notification.

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Eating for health

TODAY’S TIP:

Eating life. When you eat the food that our Mother Earth provides, you are eating life. These are plants and creatures with life force who are giving themselves to become one with you. But you are also eating three more things: the emotions, thoughts and words with which you charge the food.

When you eat life, what else are you ingesting? Anger, frustration, rush, problems, negative thoughts, negative talk? Try charging your food with thoughts and words of gratitude and health. Try sustaining feelings of joy, openness and restoration as you ingest. You’ll health and your life will be better for this.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express..

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Healing Harmony Meditation

TODAY’S TIP:

1-minute Healing Harmony Meditation

Inhale gently and fill your entire torso with air as you THINK each mantra. Exhale slowly as you SAY each mantra. You should end with a total of 12 mantras, 6 inwardly and 6 spoken.

Example:

Inhale: (Think) I release struggle.

Exhale: (Say) I release struggle.

MANTRAS

1) I release struggle.

2) I surrender to the flow of Harmony.

3) I release the weight I carry.

4) I fly carried by the flow of Harmony.

5) I release my racing thoughts.

6) I vibrate in the Harmony of Now.

If you want to enhance the power of this meditation, use a harmonious musical instrument, such as the Tibetan bowl or spirit chimes. The harmonic vibration will entrain your atoms and chakras.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!