Dream Alchemist
Tips to activate the Law of Attraction for women.Archive for life
Your Snow Shrines
TODAY’S TIP:
The snow shrines in Central Park glow like lamps against the blue sky. Each was started by a person intending to build a snowman. Some are haphazardly shaped. Built in a hurry by someone trying to finish, they are neither finished nor a presence of beauty. Others are carefully rounded. Built with loving care, they are a presence of love and beauty, whether they are finished or not. What type of shrine are you building today?
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About Maria Mar
Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.
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New Year 2010- Message from Moon Mother
New Year 2010-
Message from Moon Mother-
Love your Cycles!
When you are full, burst with joy and gratitude and shower the world in your radiance.
When you are dark and empty, dive into your Sacred Darkness to release the old and receive the new.
When you are waxing, dare to grow.
When you are waning, let go of that which needs to die.
Embrace life and love yourself through each moment and every movement of your stars. Let it flow.
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Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. Find out more at Catch the Dream Express..
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How do you feed your dream?
TODAY’S TIP:
Energy, attention and emotions are the food you use to feed your dream. Where you place your attention, there goes your energy. Whatever you pour your emotions into, that gets stronger. What are you feeding and what are you starving today?
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below, with functional link::
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
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Healing with sound: Releasing unwanted energy patterns
- Use herbal incense, for example, sage, in combination with the shakers’ sound.
- Sustain the clear intention of cleansing any imbalance or of releasing a specific imbalance. Sustain the intention in your heart as well as in your mind.
- For general cleansing, have someone else do the cycle if you can. Start at the feet and move upwards through your back, shaking the instruments vigorously a couple of inches from your body. Run along the spine, stopping intuitively whenever an extra shake is needed in any area.
- Continue along the head, rear to front, and run down through the body, giving extra shakes whenever and wherever needed, until you get to the feet.
- Then do another round going intuitively to any organ or area of the body that needs extra cleansing.
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
Mind and Body Stretch NO. 1: Beyond Limitations
TODAY’S TIP:
5 Minute Body and Mind Stretch: Beyond Limitations
Seat and focus on a limitation. Inhale and empty your mind. Exhale and release your assumptions. Stand with feet hip-wide apart. Inhale as you bring your arms up on a circle. Hold above as you lock your neck back. Exhale as you straighten neck and lower your arms slowly. (This exercise helps to lower blood pressure). You can repeat it a couple of times.
Now take 2 minutes to ignore your “I can’ts” and ask instead “How can I?” Answer this question from where you are, not where you want to be. Given where you are emotionally, financially and circumstantially, how can you achieve, afford or attract what you desire? Allow a new pathway and vision to emerge from your empty mind and stretched body.
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
