Archive for life
February 18, 2010 at 5:21 pm · Filed under beauty, Lifebytes, love, Meditations, the world you create and tagged: conscious living, creativity, dream alchemist, giving, Law of Attraction Tips, life, meditation, presence
TODAY’S TIP:
The snow shrines in Central Park glow like lamps against the blue sky. Each was started by a person intending to build a snowman. Some are haphazardly shaped. Built in a hurry by someone trying to finish, they are neither finished nor a presence of beauty. Others are carefully rounded. Built with loving care, they are a presence of love and beauty, whether they are finished or not. What type of shrine are you building today?
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About Maria Mar
Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.
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January 4, 2010 at 8:58 pm · Filed under Allowing/Receiving, BodySoul healing, change, Enjoying life, Gratitude, Growth, self-esteem and tagged: change, daily practice, dream alchemist, happiness, harmonize with the cycles of the moon, harmony, healing, life, love your cycles, meditation, New Year Message from Moon Mother, personal growth, self-love
New Year 2010-
Message from Moon Mother-
Love your Cycles!
When you are full, burst with joy and gratitude and shower the world in your radiance.
When you are dark and empty, dive into your Sacred Darkness to release the old and receive the new.
When you are waxing, dare to grow.
When you are waning, let go of that which needs to die.
Embrace life and love yourself through each moment and every movement of your stars. Let it flow.
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Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. Find out more at Catch the Dream Express..
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July 14, 2009 at 5:47 pm · Filed under choices, Emotions, Energy, Growth, the world you create, tips and tagged: attention, dream alchemist, em, feed your dream, Law of Attraction Tips, life, manifestation, manifesting your dream, maria mar, personal growth, success, transformation, your energy
TODAY’S TIP:
Energy, attention and emotions are the food you use to feed your dream. Where you place your attention, there goes your energy. Whatever you pour your emotions into, that gets stronger. What are you feeding and what are you starving today?
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below, with functional link::
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
Recommend this blog in a tweet by clicking here.
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June 22, 2009 at 7:09 pm · Filed under BodySoul healing, Energy, Magical Sounds, tips, Your Body and tagged: BodySoul healing, daily practice, dream alchemist, harmony, healing, healing sounds, life, maracas, maria mar, personal growth, release, releasing energy patterns, shamanic healing, spirituality, transformation
TODAY’S TIP:
Harmony is a tool for health. Use sound and music to release imbalance and restore balance in your energy body and its vibrational frequency.
INSTRUMENT:
The maracas or shakers loosen up unwanted energy patterns stuck to your energy field. Use them for release and cleansing.
HOW:
- Use herbal incense, for example, sage, in combination with the shakers’ sound.
- Sustain the clear intention of cleansing any imbalance or of releasing a specific imbalance. Sustain the intention in your heart as well as in your mind.
- For general cleansing, have someone else do the cycle if you can. Start at the feet and move upwards through your back, shaking the instruments vigorously a couple of inches from your body. Run along the spine, stopping intuitively whenever an extra shake is needed in any area.
- Continue along the head, rear to front, and run down through the body, giving extra shakes whenever and wherever needed, until you get to the feet.
- Then do another round going intuitively to any organ or area of the body that needs extra cleansing.
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
June 19, 2009 at 6:34 pm · Filed under Energy, Enjoying life, Health, stress release, tips and tagged: balance, breath, daily practice, dream alchemist, harmony, Law of Attraction Tips, life, manifesting your dream, maria mar, meditation, music and stress release, personal growth, self-help, stress-free life, stress-reduction
TODAY’S TIP:
Harmony is a tool for stress-free living. Music and sound can restore harmony in your energy field and in your life.
Here’s 3 things you can do every day to prevent stress using sound and music.
1)Buy a Tibetan Bowl and play it for 5 minutes morning and evening as you breathe deeply and slowly.
2)Play harmonious, relaxing music as you work.
3)Sing or hum as you walk and clean. Let me know how it works.
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
June 12, 2009 at 1:35 am · Filed under change, Growth, Not manifesting?, Perception, problems, Resistance, tips, Your Body, Your mind and tagged: Body stretch, breaking limitations, breath, daily practice, dream alchemist, Growth, healing, Law of Attraction Tips, life, manifestation, manifesting your dream, maria mar, Mind stretch, Perception, personal growth, release, Resistance, transformation
TODAY’S TIP:
5 Minute Body and Mind Stretch: Beyond Limitations
Seat and focus on a limitation. Inhale and empty your mind. Exhale and release your assumptions. Stand with feet hip-wide apart. Inhale as you bring your arms up on a circle. Hold above as you lock your neck back. Exhale as you straighten neck and lower your arms slowly. (This exercise helps to lower blood pressure). You can repeat it a couple of times.
Now take 2 minutes to ignore your “I can’ts” and ask instead “How can I?” Answer this question from where you are, not where you want to be. Given where you are emotionally, financially and circumstantially, how can you achieve, afford or attract what you desire? Allow a new pathway and vision to emerge from your empty mind and stretched body.
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
June 4, 2009 at 7:28 pm · Filed under beauty, Emotions, Energy, Enjoying life, Enlightenment, Magical Sounds, the world you create, tips, Your heart and tagged: creating your world, daily practice, dream alchemist, essence, happiness, harmony, Law of Attraction Tips, life, manifestation, manifesting your dream, maria mar, personal growth, presence, self-help, self-love, song, soul, spirituality, transformation
TODAY’S TIP:
In the silent stillness of your Soul, your song rises, spirals and hums with the pure notes of your Essence. Those notes are your being and your presence. They sing your destiny like a weaver weaves her tapestry. Listen to your song. Empty yourself of noise, busyness and scripts and listen lovingly to your Soul’s song. It is the thread of life that weaves you as you weave the fabric of your days.
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
June 3, 2009 at 6:59 pm · Filed under Allowing/Receiving, Attracting, Energy, Enlightenment, Not manifesting?, problems, time, tips, Your mind and tagged: daily practice, dream alchemist, Law of Attraction Tips, life, listening, manifestation, manifesting your dream, maria mar, Perception, personal growth, quotes, revelation, self-help, spirituality, success, the answer to your question, tips, transformation, women, worrying
TODAY’S TIP:
Hang up! God is trying to get through! If your mind is a busy line, always on, always worrying, planning and spinning, you are taking the long, hard route to manifestation and knowledge. You have a direct line to God and to your Ancestors. You don’t even have to pay a phone bill! Hang up. Be silent. Listen. What you need will get through to you in no time at all.
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
May 28, 2009 at 7:52 pm · Filed under Attracting, change, choices, Growth, Perception, Shadows/Inner Enemies, the world you create, tips, Your mind, Your words and tagged: daily practice, Domestication, dream alchemist, dreams, DreamSelf, fears, female secrets, habits, happiness, identity, Law of Attraction Tips, life, manifestation, manifesting your dream, maria mar, Perception, personal growth, presence, self-help, socialization, spirituality, success, transformation, women, your circumstances, Your words
TODAY’S TIP:
Don’t be fooled by appearances! You ALREADY are your DreamSelf. The circumstances, habits and fears that stand between you and your Dream are a carcass you took on during your Domestication. Don’t confuse yourself with your Identity. Shed that Domestication Dress by assuming your DreamSelf in all thoughts, words, actions and stance, now, today!
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
May 27, 2009 at 5:28 pm · Filed under change, choices, Emotions, Health, Resistance, tips and tagged: avoidance, change, dream alchemist, Growth, healing, Law of Attraction Tips, life, manifestation, manifesting your dream, maria mar, pain, pain-free, personal growth, release, Resistance, self-help, spirituality, transformation, women
TODAY’S TIP:
If you avoid the pain of change at whatever price, the Universe will create the ONLY way you will stop avoiding the pain of change: a greater pain if you do not change. Knowing this, embrace whatever change brings health, and you will not only be pain-free, but healthy and happy!
Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:
Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!
