Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for life

Your Snow Shrines

TODAY’S TIP:

The snow shrines in Central Park glow like lamps against the blue sky. Each was started by a person intending to build a snowman. Some are haphazardly shaped. Built in a hurry by someone trying to finish, they are neither finished nor a presence of beauty. Others are carefully rounded. Built with loving care, they are a presence of love and beauty, whether they are finished or not. What type of shrine are you building today?

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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New Year 2010- Message from Moon Mother

New Year 2010-

Message from Moon Mother-

Love your Cycles!

When you are full, burst with joy and gratitude and shower the world in your radiance.

When you are dark and empty, dive into your Sacred Darkness to release the old and receive the new.

When you are waxing, dare to grow.

When you are waning, let go of that which needs to die.

Embrace life and love yourself through each moment and every movement of your stars. Let it flow.

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Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. Find out more at Catch the Dream Express..

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How do you feed your dream?

TODAY’S TIP:

Energy, attention and emotions are the food you use to feed your dream. Where you place your attention, there goes your energy. Whatever you pour your emotions into, that gets stronger. What are you feeding and what are you starving today?

Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below, with functional link::

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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Healing with sound: Releasing unwanted energy patterns

TODAY’S TIP:
Harmony is a tool for health. Use sound and music to release imbalance and restore balance in your energy body and its vibrational frequency.
INSTRUMENT:
The maracas or shakers loosen up unwanted energy patterns stuck to your energy field. Use them for release and cleansing.
HOW:
  • Use herbal incense, for example, sage, in combination with the shakers’ sound.
  • Sustain the clear intention of cleansing any imbalance or of releasing a specific imbalance. Sustain the intention in your heart as well as in your mind.
  • For general cleansing, have someone else do the cycle if you can. Start at the feet and move upwards through your back, shaking the instruments vigorously a couple of inches from your body. Run along the spine, stopping intuitively whenever an extra shake is needed in any area.
  • Continue along the head, rear to front, and run down through the body, giving extra shakes whenever and wherever needed, until you get to the feet.
  • Then do another round going intuitively to any organ or area of the body that needs extra cleansing.

Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Harmony for stress-free living

TODAY’S TIP:

Harmony is a tool for stress-free living. Music and sound can restore harmony in your energy field and in your life.

Here’s 3 things you can do every day to prevent stress using sound and music.

1)Buy a Tibetan Bowl and play it for 5 minutes morning and evening as you breathe deeply and slowly.

2)Play harmonious, relaxing music as you work.

3)Sing or hum as you walk and clean. Let me know how it works.

Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Mind and Body Stretch NO. 1: Beyond Limitations

TODAY’S TIP:

5 Minute Body and Mind Stretch: Beyond Limitations

Seat and focus on a limitation. Inhale and empty your mind. Exhale and release your assumptions. Stand with feet hip-wide apart. Inhale as you bring your arms up on a circle. Hold above as you lock your neck back. Exhale as you straighten neck and lower your arms slowly. (This exercise helps to lower blood pressure). You can repeat it a couple of times.

Now take 2 minutes to ignore your “I can’ts” and ask instead “How can I?” Answer this question from where you are, not where you want to be. Given where you are emotionally, financially and circumstantially, how can you achieve, afford or attract what you desire? Allow a new pathway and vision to emerge from your empty mind and stretched body.

Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Your Soul’s Song

TODAY’S TIP:

In the silent stillness of your Soul, your song rises, spirals and hums with the pure notes of your Essence. Those notes are your being and your presence. They sing your destiny like a weaver weaves her tapestry. Listen to your song. Empty yourself of noise, busyness and scripts and listen lovingly to your Soul’s song. It is the thread of life that weaves you as you weave the fabric of your days.

Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!