Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for self-healing

Love-dyed healing breath

TODAY’S TIP:

Love-dyed Healing Breath

This healing breath meditation takes from 3-5 minutes once you learn how to do it. It may take a bit more the first time. It is good for self-healing, releasing negativity and for sending healing, loving energy to those you love.

PHASE 1: Creating the color cauldron

1. Practice slow, deep breathing. Allow the air to go all the way down to your belly. Place the tip of your tongue behind your upper teeth. This creates a valve effect and helps you exhale more slowly. Concentrate on allowing the exhalation to be as slow as possible.

2. Bring into your Third Eye the image of those you love. Your children, beloved, parents, siblings, best friends. (If there are issues with a person you love and at this moment their image makes you sad, release them in love. Just keep the images of those who bring a smile to your face.)

3. Now add the energy of anybody who brings a smile into your face. Add your friends, acquaintances, even Facebook Friends or comedians who make you smile.

4. Feel the love and joy whirling in your Third Eye, spiraling in your heart. Add to this energy the images of everything you LOVE in nature. Butterflies. Roses. The sunrise. The moon and the stars. Children laughing. Hummingbird. Ancient Trees.

4. Now you have a wide grin in your face and your eyes feel like stars, so shiny. You feel a sense of fullness and fluidity. If you are sensitive to energy, you may even sense colorful clouds of pink, orange, green, magenta and light purple as your Third Eye and heart are filled with the energy of love and joy.

This is the color cauldron of warm streams and clouds of love and joy. You are ready for the next phase.

PHASE 2: The healing light of Divine Love

1. Open your Crown Chakra and allow in the healing rays of light of Divine Love. Call on Angels, your Spiritual Guides, The Healing Commission of the Light, your Ancestors, the Buddha, Christ, Kuan Yin, Lakshmi or any other divine or light presence that you are familiar with in your healing and prayers. Allow their pure healing light to shower you, entering the crown of your head and descending to your Third Eye. With your eyes closed, you will feel your Pineal Gland activated and “see” the streaming light.

2. As you receive the light, see it merging with the Joy and love cauldron of whirling streams and clouds in the Third Eye all the way to your heart. See the pure white healing light dyed with the colors of love and joy: pink, orange, green, magenta and light purple.

3. Feel your heart with gratitude and gratefully receive this love-dyed healing light into your heart. This is an important step that we tend to overlook, especially women and caretakers. RECEIVE the healing light FOR YOURSELF.

4. Now send this light into any and every organ, system or body part that needs healing or strength. Also send it into parts of your body or systems that you use a lot every day.

Examples: Heart and circulatory system, lungs and respiratory system, brain and nervous system, bones and spine, kidneys, spleen, liver, stomach, pancreas, intestines, anus and other eliminatory organs, vagina and other sexual organs, muscular system, eyes and sight, ears and hearing, limbs, mouth, gums and teeth, etc. If you type a lot, send extra light to your hands, wrists and arms and to your fingers. If you are lactating, send extra healing light to your breasts, and so on.

5. Once you feel completely wrapped up in whirls of love-dyed healing energy and feel abundant, peaceful and full, you are ready for the third phase.

THIRD PHASE: Sending healing waves of love

1. See yourself as a Sacred Child, Spiritual Healer or Alchemist –or any other image that comes to your heart/mind. You are inside the love cauldron, playing and splashing.

2. Raise waves of love-dyed, joy-dyed healing energy and send them to each of your loved ones. Have fun. See their image and raise a wave and send it to them, just as when you are in the beach you playful splash them with water. Do this until you feel completion.

3. Now raise waves of love-dyed, joy-dyed healing energy and send it to Earth. Send it to any part of earth that needs healing. Any place that has experienced a natural or human-made disaster.

4. Now raise waves of love-dyed, joy-dyed healing energy and send it to any situation in your life where you need help or solutions. Do not focus on the problem. Simply send this waves in a playful, joyful manner.

5. SAY THANKS.

Say thanks to all the divine and energy entities that came to heal you. Release them with gratitude in your heart and joy in your body.

That’s it. You have healed yourself, those you loved, Earth and your life. Not bad for a handful of minutes!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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The healing alchemy of a smile

TODAY’S TIP:

In my morning walk today I was smiling. It was shocking to see how many New Yorkers almost growled back at me! They rushed or crawled by, a scowl in their face.

Perhaps you believe that smiling is a false mask. Especially if you are a woman, you might have been trained to be nice and smile all the time, even if you were sad or angry. As a response, you may have developed an aversion to smiling. It happened to me in my youth. I decided not to smile because I felt it was the smile of my domestication.

But you can create a smile from within yourself. This smile is a healing alchemy. Below I share the secret alchemy of a smile.

Your smile is the blossoming of your Soul. It has the healing power of love, joy and gratitude. Smile from within, channeling that blossoming love in your Soul into any organ or system in your body, for self-healing. This is called the Inner Smile. When you are fully filled with the light and love of your Soul’s joyful blossom, project it outwards. Share the healing power of your smile with others. Spread the joy around.

You have the power to transform the mood and energies in your internal and external reality, as well as in your social and natural environment through the alchemy of a smile born from within.

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Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.

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TWEET THIS!
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_____________________________________________
About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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RESOURCES

http://www.happynews.com

http://www.happyquotes.com

Go to this Facebook page to see a video of my friend Harry Shade taping his Marvelous Mondays radio show and talking about being happy as an attitude.

http://www.facebook.com/n/?video%2Fvideo.php&comments&v=323745057004&mid=1f64391G405eb649G16dcf51G1f

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Heal your emotional wounds

TODAY’S TIP:

A single dry leaf summons the life force of the luscious plant, which sends its green vitality to repair its weakened part. Will you give less care to your own wounds? Take 15 minutes today to feel and heal your weakened parts. Pay special attention to your emotional wounds. They may not be visible, but they are the source of your withering. Know, like the plant knows, that a vibrant emotional flow sustains its life and every tiny leaf counts.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!