Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for self-help

Creating your Life Masterpiece

TODAY’S TIP:

You are the creator of your life. Are you doing a paint-by-number job, or an inspired masterpiece? Create a masterpiece by emptying your small mind and tuning into your Vast Mind. Receive the inspiration, revelation and guidance that give you true mastery.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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What you want and don’t have

TODAY’S TIP:

Whatever you are not having, you are not RECEIVING. As long as you ask yourself, “Why don’t I have it?” You will not discover the source of your lack. The Psychic Key is this question: “How am I not receiving it?”

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You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar(c). Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

You body is the map to your dream

TODAY’S TIP:

Your body is a map of the unconscious programming holding you back. Try this experiment today: Observe the facial expression and body posture of people in the street. Without judgment, feel the impact of that stance as it resonates in your body.

As you see postures that convey heavy burdens, despair, rigidity or defensiveness and feel the impact of facial masks of sadness, disbelief or repulsion, notice that most people are not aware of the masks they carry.

This masks hold the unconsious and cellular programs that were downloaded into these people early on. This programming became so embedded in the self that you are unconscious that it is a program. Instead, you completely identify with it. But you do this unconsciously, in spite of conscious beliefs or desires that may be fully different. This programming is the Mask of Self.

To get in touch and release the Mask of Self, you need to practice Presencing (from the noun “Presence”). This is the art of listening to your BodySoul in full receptivity and presence. Your BodySoul will take you to that hidden universe within you where this programming runs, and then you can begin to change it, again through your BodySoul.

For more understanding, see the resources below.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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RESOURCES:

To understand the way in which you are programmed, visit Dr. Bruce Lipton’s website (The Biology of Belief)

http://www.brucelipton.com/

To find ways in which to transform this programming through vibrational, emotional and body work, visit the following sites:

Releasing Emotions

http://www.trans4mind.com/heart/emotions3.html#release

This site has in-depth, excellent information to understand emotions:

http://www.trans4mind.com/heart

Vibrational and Energy transformation
http://www.innerresonance.com/default.lasso

Vibrational and body work for transforming unconscious programming:
http://www.psych-k.com/pages/prosperity.php

If you want to find out more about how you sabotage yourself and how to break free to manifest your dreams, consider coaching with Maria Mar at:

http://www.catchthedreamexpress.com/coaching.htm

What are your steps in the dance?

TODAY’S TIP:

What are YOUR steps in the dance? The first step to free yourself from toxic relationships, problems or obstacles is to assume your power as creator or co-creator. Ask yourself the following questions and be impeccable in your answers.

  1. How is this problem a consequence of my choices, actions, attitudes and responses?
  2. How does this toxic person or obstacle mirrors your beliefs, thoughts and feelings?
  3. Have I done this before? Is this part of a pattern or habit?
  4. How do I attract this type of situations or persons?
  5. How do I feed this type of situation or toxic relationship?

Observing yourself during a couple of weeks, asking good friends to remind you of similar situations and looking at past relationships and at your family’s dysfunctional patterns will help answer these questions. Write the answers in your journal.

Only when you can recognize your own steps in the dance can you change the dance because the ONLY steps you can change are yours.

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Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

One minute clearance

TODAY’S TIP:

What old world do you carry on your Psychic Shoulders?

1-minute clearance:

1) Inhale deeply as you feel its weight.

2) Exhale slowly, releasing it in a word that names it. (Guilt, trying to hard, fear of rejection, fighting time, etc.)

3) Inhale deeply as you experience and accept the feeling that keeps the weight on your shoulders.

4) As you exhale very slowly, release that feeling with the words “Good Bye.”

5) Inhale and RECEIVE the light of love stirring your spiritual wings.

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Maria Mar(c)

You can use this quote in ezines, web pages and other media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Did you just swim an emotional marathon?

TODAY’S TIP:

Do you feel exhausted after doing something emotionally challenging, like walking through fear or breaking a habit? The action might have been simple, like making a phone call. You may be thinking that it’s silly to be so tired. Be especially loving with yourself at this time. Rest and reward yourself. Swimming against the Emotional Undertow of old learned emotions uses more energy than swimming in a marathon.

Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below, with functional link: Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Attachment attracts

TODAY’S TIP:

Attachment attracts. If you do not like what you are attracting, track down your attachments. Close your eyes and breathe slowly and fully. Envision what you are attracting. Observe your emotions. Follow their vibrations until you find a shimmering energy chord that is attaching you to this reality. A stream of emotions, beliefs, attitudes and scripts sustains this chord. Cleanse it.

Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below, with functional link::

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!