Dream Alchemist

Tips to activate the Law of Attraction for women.

Archive for stress release

Get off the Rush Treadmill

TODAY’S TIP:

Get off the rush! Stop for one-minute breather. Remember the rhythm of your days 10 years ago. See yourself washing the dishes, doing the beds, at lunch, working and going out with friends. Notice the contrast with your rhythm today. Become aware of how you’ve accelerated your speed and take note on the sources of this acceleration. Which factors can you eliminate or minimize to get off the Rush Treadmill?

Three pointers:

  1. Begin by being here now. Bring your mind and attention to the present moment. Pay attention. Bring back your wandering mind. Release worry.
  2. Develop Authentic Presence. Be IN your body. Not only aware of the body, but inhabiting it, being inside its truth, be it emotions, sensations, rhythms, temperature and moods. This brings you closer to your personal truth, intuition, instinct and your cellular intelligence.
  3. Receive life. Allow what is happening to touch you deeply. Listen. Connect. Hear the song of birds. Feel the sun’s rays. Pay attention to the music in the voice of the people, not just the words. When life touches you, there is a fullness of being that brings great satisfaction.

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Take a Joy Break!

JOY BREAK!

What makes you smile?

What excites your Inner Child?

What warms your heart?

Take 1 minute to bring down this joy and let it shower your soul, body and spirit.

These beautiful feelings and images cleanse your mind and renew your energy.

Presto! You’re as good as new!

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About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who helps you to break through the hidden interference to your success, to unleash your Greatness and manifest the life of your dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch the Dream Express.

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Quick Slow-Down Practice

TODAY’S TIP:

In a hurry? Watch out!

Rush, multi-tasking, worry and stress create a speeding pattern of energy vibrations that accelerates your cells, brain and metabolism.

Quick slow down practice.

  1. Close your eyes.
  2. Practice slow, deep breathing, exhaling very slowly.
  3. Listen to (and feel) your vibrational frequency. It sounds like a far away swarm of bees or radio frequencies.
  4. Send your slow breath into the empty spaces in this sound and vibration pattern.Visualize your breath filling your field of vibrations, clearing up the clutter and massaging the space like a soft breeze, quieting down the overheated energy vibrations.
  5. In about a minute the pattern will slow down. Your vibration field will contain more empty space and the busy space will move more slowly.
  6. In three to fifteen minutes ~depending on how well you release stress and in the emotions fueling your busyness~  the pattern will slow down. You will feel a pattern of peace, emptiness and stillness.

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Maria Mar(c)

You can use this quote in ezines, web pages and other online media as long as you include my name and copyright mark and the paragraph below, with functional link:

Maria Mar is the Dream Alchemist, an inspirational speaker, ceremonialist poet, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

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Quieting the mind

TODAY’S TIME:

Noise in your mindscape? Agitated by the alarms of fearful thoughts? Shaken by the drilling of control obsessions? Shocked by the explosions of shame, rage and desperation? Fatigued by the traffic jam of your to-do lists? Annoyed by the barking dogs of worries? Picture a trash bag. Dump them there. Hand it to Divine Consciousness. Walk quietly among the fertile trees of your imagination.

Maria Mar(c)

You can use this quote as long as you include my name and copyright mark and the paragraph below, with functional link::

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!

Stress release

TODAY’S TIP:

One minute stress release. As you inhale, receive the blessing of the Breath of Life. Close your eyes and receive three blessings. See the people you love. Smell your favorite flower. Remember the last time you laughed. As you exhale, release fear, stress and frustration. Surrender to the sacred design of your life and its perfection.

Maria Mar(c)
You can use this quote as long as you include my name and copyright mark and the paragraph below:

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!